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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/1/2008
Run
Treadmill
Easy
6 Mi
50:20
8:24
11/29/2008
Run
10 miles - Home - Trails
Easy
10 Mi
1:26:14
8:38
11/28/2008
Run
5 miles - Home - Trails
Easy
5 Mi
40:04
8:01
11/27/2008
Run
5 miles - Home - Trails
Easy
5 Mi
41:10
8:14
11/26/2008
Run
Treadmill
Easy
3 Mi
26:29
8:50
11/25/2008
Run
5 miles - Work - No Trails (North)
Easy
5 Mi
40:30
8:06
11/24/2008
Run
Treadmill
Easy
5 Mi
41:43
8:21
11/23/2008
Run
5 miles - Home - Trails
Easy
5 Mi
40:35
8:07
11/22/2008
Run
10 miles - Home - Trails
Easy
10 Mi
1:24:16
8:26
11/19/2008
Run
Treadmill
Easy
4 Mi
34:30
8:38
11/18/2008
Run
4 miles - Work - South
Easy
4 Mi
32:44
8:11
11/17/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
41:13
8:15
11/16/2008
Run
3 mile - Home - Trail Loop
Easy
3 Mi
26:35
8:52
11/15/2008
Run
8 miles - Home - Alt
Easy
8 Mi
1:09:49
8:44
11/14/2008
Run
4 miles - Work - South
Easy
4 Mi
33:30
8:23
11/13/2008
Run
5 miles - Work - South
Easy
5 Mi
40:35
8:07
11/12/2008
Run
3 mile - Work - South
Easy
3 Mi
25:23
8:28
11/11/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
40:35
8:07
11/10/2008
Run
4 miles - Work - South
Easy
4 Mi
30:55
7:44
11/9/2008
Run
Samson Stomp 5K
Easy
3 Mi
32:55
10:59
11/7/2008
Run
4 miles - Work - South
Easy
4 Mi
32:56
8:14
11/6/2008
Run
4 miles - Work - South
Easy
4 Mi
31:31
7:53
11/4/2008
Run
4 miles - Work - South
Easy
4 Mi
31:52
7:58
11/3/2008
Run
4 miles - Work - South
Easy
4 Mi
32:01
8:01
11/2/2008
Run
4 miles - Home - Loop
Easy
4 Mi
34:13
8:34
10/26/2008
Run
Marine Corps Marathon
Race
26.2 Mi
4:27:37
10:13
10/24/2008
Run
3 mile - Work - South
Easy
3 Mi
24:28
8:10
10/22/2008
Run
4 miles - Work - South
Easy
4 Mi
33:29
8:23
10/20/2008
Run
6 Miles - Work - North (Trails-New)
Easy
6 Mi
46:34
7:46
10/18/2008
Run
8 miles - Home - Beach
Easy
8 Mi
1:09:56
8:45
10/17/2008
Run
5 miles - Work - South
Easy
5 Mi
43:44
8:45
10/15/2008
Run
6 Miles - Work - North (Trails-New)
Easy
6 Mi
51:18
8:33
10/14/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
42:56
8:36
10/11/2008
Run
10 miles - Home - Trails
Long
10 Mi
1:28:42
8:53
10/9/2008
Run
6 Miles - Work - North (Trails-New)
Easy
6 Mi
51:29
8:35
10/8/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
45:32
9:07
10/7/2008
Run
6 Miles - Work - North (Trails-New)
Easy
6 Mi
50:58
8:30
10/6/2008
Run
4 miles - Work - South
Easy
4 Mi
35:28
8:52
10/4/2008
Run
18 miles - Home
Long
20 Mi
3:10:20
9:31
10/2/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
41:46
8:22
10/1/2008
Run
5 miles - Home - No-Trails
Easy
5 Mi
43:35
8:43
9/30/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
43:57
8:48
9/28/2008
Run
13 miles - Home
Long
14 Mi
2:09:41
9:16
9/26/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
43:30
8:42
9/25/2008
Run
6 Miles - Work - North (Trails-New)
Easy
6 Mi
52:54
8:49
9/24/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
44:18
8:52
9/20/2008
Run
12 miles - Home - Trails
Long
9 Mi
1:20:31
8:57
9/18/2008
Run
8 miles - Work - North
Easy
8 Mi
1:09:23
8:41
9/16/2008
Run
Interval/Track
Interval
6 Mi
45:35
7:36
9/15/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
42:36
8:32
9/13/2008
Run
18 miles - Home
Long
18 Mi
2:58:13
9:55
9/11/2008
Run
4 mile - Work - North
Easy
4 Mi
34:50
8:43
9/10/2008
Run
5 miles - Work - South
Easy
5 Mi
42:41
8:33
9/9/2008
Run
5 miles - Work - South
Easy
5 Mi
43:39
8:44
9/8/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
44:59
9:00
9/6/2008
Run
16 miles - Home - Alt2
Long
16 Mi
2:35:31
9:44
9/4/2008
Run
Treadmill
Easy
4 Mi
33:51
8:28
9/3/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
43:08
8:38
9/2/2008
Run
5 miles - Home - No-Trails
Easy
5 Mi
43:11
8:39
8/31/2008
Run
8 miles - Ozarks
Easy
5 Mi
45:55
9:11
8/30/2008
Run
8 miles - Ozarks
Easy
5 Mi
46:11
9:15
8/28/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
42:59
8:36
8/27/2008
Run
6 Miles - Work - North (Trails-New)
Easy
6 Mi
53:18
8:53
8/26/2008
Run
3 mile - Work - South
Easy
3 Mi
27:30
9:10
8/23/2008
Run
20 miles - Home - Alt
Long
13 Mi
2:08:30
9:54
8/22/2008
Run
4 miles - Work - South
Easy
4 Mi
36:25
9:07
8/21/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
47:33
9:31
8/20/2008
Run
4 miles - Work - South
Easy
4 Mi
37:04
9:16
8/19/2008
Run
Interval/Track
Interval
6 Mi
46:54
7:49
8/18/2008
Run
4 mile - Work - North
Easy
4 Mi
34:03
8:31
8/17/2008
Run
10 miles - Home - Trails
Long
10 Mi
1:29:34
8:58
8/15/2008
Run
4 miles - Work - South
Easy
4 Mi
34:48
8:42
8/14/2008
Run
7 mile - Work - North
Easy
7 Mi
1:01:42
8:49
8/13/2008
Run
5 miles - Work - South
Easy
5 Mi
46:06
9:14
8/12/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
45:12
9:03
8/11/2008
Run
3 mile - Work - South
Easy
3 Mi
28:20
9:27
8/10/2008
Run
Chicago Distance Classic
Easy
0.9 Mi
—
—
8/10/2008
Run
Chicago Distance Classic
Race
13.1 Mi
1:53:36
8:41
8/8/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
45:50
9:10
8/7/2008
Run
6 Miles - Work - North (Trails-New)
Easy
6 Mi
52:37
8:47
8/6/2008
Run
6 Miles - Work - North (Trails-New)
Easy
6 Mi
50:41
8:27
8/5/2008
Run
8 miles - Ozarks
Easy
5 Mi
43:01
8:37
8/3/2008
Run
8 miles - Ozarks
Long
8 Mi
1:16:30
9:34
8/1/2008
Run
5 miles - Work - South
Easy
5 Mi
43:29
8:42
7/31/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
42:40
8:32
7/30/2008
Run
5 miles - Work - South
Easy
5 Mi
42:41
8:33
7/29/2008
Run
Interval/Track
Interval
6 Mi
46:51
7:49
7/28/2008
Run
4 miles - Work - South
Easy
4 Mi
33:53
8:29
7/26/2008
Run
16 miles - Grant Park - Alternate
Long
16 Mi
2:36:57
9:49
7/25/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
44:21
8:53
7/23/2008
Run
4 miles - Work - South
Easy
4 Mi
38:00
9:30
7/22/2008
Run
Interval/Track
Interval
8 Mi
1:02:44
7:51
7/21/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
43:11
8:39
7/20/2008
Run
5 miles - Home - No-Trails
Easy
5 Mi
46:56
9:24
7/19/2008
Run
13 miles - Home
Long
13 Mi
2:04:41
9:36
7/16/2008
Run
5 miles - Work - South
Easy
5 Mi
46:39
9:20
7/15/2008
Run
Interval/Track
Interval
6 Mi
47:43
7:58
7/14/2008
Run
5 miles - Work - North (Trails)
Easy
5 Mi
44:11
8:51
7/12/2008
Run
13 miles - Home
Long
13 Mi
2:02:21
9:25
7/11/2008
Run
5 miles - Work - South
Easy
5 Mi
45:35
9:07
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Totals:
Entries: 100
Distance: 629.2 miles
Duration: 93:10:10
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