Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	Treadmill	Easy	6 Mi	50:20	8:24
11/29/2008	Run	10 miles - Home - Trails	Easy	10 Mi	1:26:14	8:38
11/28/2008	Run	5 miles - Home - Trails	Easy	5 Mi	40:04	8:01
11/27/2008	Run	5 miles - Home - Trails	Easy	5 Mi	41:10	8:14
11/26/2008	Run	Treadmill	Easy	3 Mi	26:29	8:50
11/25/2008	Run	5 miles - Work - No Trails (North)	Easy	5 Mi	40:30	8:06
11/24/2008	Run	Treadmill	Easy	5 Mi	41:43	8:21
11/23/2008	Run	5 miles - Home - Trails	Easy	5 Mi	40:35	8:07
11/22/2008	Run	10 miles - Home - Trails	Easy	10 Mi	1:24:16	8:26
11/19/2008	Run	Treadmill	Easy	4 Mi	34:30	8:38
11/18/2008	Run	4 miles - Work - South	Easy	4 Mi	32:44	8:11
11/17/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	41:13	8:15
11/16/2008	Run	3 mile - Home - Trail Loop	Easy	3 Mi	26:35	8:52
11/15/2008	Run	8 miles - Home - Alt	Easy	8 Mi	1:09:49	8:44
11/14/2008	Run	4 miles - Work - South	Easy	4 Mi	33:30	8:23
11/13/2008	Run	5 miles - Work - South	Easy	5 Mi	40:35	8:07
11/12/2008	Run	3 mile - Work - South	Easy	3 Mi	25:23	8:28
11/11/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	40:35	8:07
11/10/2008	Run	4 miles - Work - South	Easy	4 Mi	30:55	7:44
11/9/2008	Run	Samson Stomp 5K	Easy	3 Mi	32:55	10:59
11/7/2008	Run	4 miles - Work - South	Easy	4 Mi	32:56	8:14
11/6/2008	Run	4 miles - Work - South	Easy	4 Mi	31:31	7:53
11/4/2008	Run	4 miles - Work - South	Easy	4 Mi	31:52	7:58
11/3/2008	Run	4 miles - Work - South	Easy	4 Mi	32:01	8:01
11/2/2008	Run	4 miles - Home - Loop	Easy	4 Mi	34:13	8:34
10/26/2008	Run	Marine Corps Marathon	Race	26.2 Mi	4:27:37	10:13
10/24/2008	Run	3 mile - Work - South	Easy	3 Mi	24:28	8:10
10/22/2008	Run	4 miles - Work - South	Easy	4 Mi	33:29	8:23
10/20/2008	Run	6 Miles - Work - North (Trails-New)	Easy	6 Mi	46:34	7:46
10/18/2008	Run	8 miles - Home - Beach	Easy	8 Mi	1:09:56	8:45
10/17/2008	Run	5 miles - Work - South	Easy	5 Mi	43:44	8:45
10/15/2008	Run	6 Miles - Work - North (Trails-New)	Easy	6 Mi	51:18	8:33
10/14/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	42:56	8:36
10/11/2008	Run	10 miles - Home - Trails	Long	10 Mi	1:28:42	8:53
10/9/2008	Run	6 Miles - Work - North (Trails-New)	Easy	6 Mi	51:29	8:35
10/8/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	45:32	9:07
10/7/2008	Run	6 Miles - Work - North (Trails-New)	Easy	6 Mi	50:58	8:30
10/6/2008	Run	4 miles - Work - South	Easy	4 Mi	35:28	8:52
10/4/2008	Run	18 miles - Home	Long	20 Mi	3:10:20	9:31
10/2/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	41:46	8:22
10/1/2008	Run	5 miles - Home - No-Trails	Easy	5 Mi	43:35	8:43
9/30/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	43:57	8:48
9/28/2008	Run	13 miles - Home	Long	14 Mi	2:09:41	9:16
9/26/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	43:30	8:42
9/25/2008	Run	6 Miles - Work - North (Trails-New)	Easy	6 Mi	52:54	8:49
9/24/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	44:18	8:52
9/20/2008	Run	12 miles - Home - Trails	Long	9 Mi	1:20:31	8:57
9/18/2008	Run	8 miles - Work - North	Easy	8 Mi	1:09:23	8:41
9/16/2008	Run	Interval/Track	Interval	6 Mi	45:35	7:36
9/15/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	42:36	8:32
9/13/2008	Run	18 miles - Home	Long	18 Mi	2:58:13	9:55
9/11/2008	Run	4 mile - Work - North	Easy	4 Mi	34:50	8:43
9/10/2008	Run	5 miles - Work - South	Easy	5 Mi	42:41	8:33
9/9/2008	Run	5 miles - Work - South	Easy	5 Mi	43:39	8:44
9/8/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	44:59	9:00
9/6/2008	Run	16 miles - Home - Alt2	Long	16 Mi	2:35:31	9:44
9/4/2008	Run	Treadmill	Easy	4 Mi	33:51	8:28
9/3/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	43:08	8:38
9/2/2008	Run	5 miles - Home - No-Trails	Easy	5 Mi	43:11	8:39
8/31/2008	Run	8 miles - Ozarks	Easy	5 Mi	45:55	9:11
8/30/2008	Run	8 miles - Ozarks	Easy	5 Mi	46:11	9:15
8/28/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	42:59	8:36
8/27/2008	Run	6 Miles - Work - North (Trails-New)	Easy	6 Mi	53:18	8:53
8/26/2008	Run	3 mile - Work - South	Easy	3 Mi	27:30	9:10
8/23/2008	Run	20 miles - Home - Alt	Long	13 Mi	2:08:30	9:54
8/22/2008	Run	4 miles - Work - South	Easy	4 Mi	36:25	9:07
8/21/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	47:33	9:31
8/20/2008	Run	4 miles - Work - South	Easy	4 Mi	37:04	9:16
8/19/2008	Run	Interval/Track	Interval	6 Mi	46:54	7:49
8/18/2008	Run	4 mile - Work - North	Easy	4 Mi	34:03	8:31
8/17/2008	Run	10 miles - Home - Trails	Long	10 Mi	1:29:34	8:58
8/15/2008	Run	4 miles - Work - South	Easy	4 Mi	34:48	8:42
8/14/2008	Run	7 mile - Work - North	Easy	7 Mi	1:01:42	8:49
8/13/2008	Run	5 miles - Work - South	Easy	5 Mi	46:06	9:14
8/12/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	45:12	9:03
8/11/2008	Run	3 mile - Work - South	Easy	3 Mi	28:20	9:27
8/10/2008	Run	Chicago Distance Classic	Easy	0.9 Mi	—	—
8/10/2008	Run	Chicago Distance Classic	Race	13.1 Mi	1:53:36	8:41
8/8/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	45:50	9:10
8/7/2008	Run	6 Miles - Work - North (Trails-New)	Easy	6 Mi	52:37	8:47
8/6/2008	Run	6 Miles - Work - North (Trails-New)	Easy	6 Mi	50:41	8:27
8/5/2008	Run	8 miles - Ozarks	Easy	5 Mi	43:01	8:37
8/3/2008	Run	8 miles - Ozarks	Long	8 Mi	1:16:30	9:34
8/1/2008	Run	5 miles - Work - South	Easy	5 Mi	43:29	8:42
7/31/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	42:40	8:32
7/30/2008	Run	5 miles - Work - South	Easy	5 Mi	42:41	8:33
7/29/2008	Run	Interval/Track	Interval	6 Mi	46:51	7:49
7/28/2008	Run	4 miles - Work - South	Easy	4 Mi	33:53	8:29
7/26/2008	Run	16 miles - Grant Park - Alternate	Long	16 Mi	2:36:57	9:49
7/25/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	44:21	8:53
7/23/2008	Run	4 miles - Work - South	Easy	4 Mi	38:00	9:30
7/22/2008	Run	Interval/Track	Interval	8 Mi	1:02:44	7:51
7/21/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	43:11	8:39
7/20/2008	Run	5 miles - Home - No-Trails	Easy	5 Mi	46:56	9:24
7/19/2008	Run	13 miles - Home	Long	13 Mi	2:04:41	9:36
7/16/2008	Run	5 miles - Work - South	Easy	5 Mi	46:39	9:20
7/15/2008	Run	Interval/Track	Interval	6 Mi	47:43	7:58
7/14/2008	Run	5 miles - Work - North (Trails)	Easy	5 Mi	44:11	8:51
7/12/2008	Run	13 miles - Home	Long	13 Mi	2:02:21	9:25
7/11/2008	Run	5 miles - Work - South	Easy	5 Mi	45:35	9:07
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Totals:
Entries: 100
Distance: 629.2 miles
Duration: 93:10:10