10/25/2017
5:30 PM
700 m
15:00
2:09 / 100m
No additional information was recorded for this entry.
Started off with 3 laps non-stop. Then swam 2 laps. Then just 1 between breaks. Felt okay. I did not track overall time but I would guess it was still around 30 minutes.
Swam the first 150m in 3:30ish.