Run: Tempo Previous Next

7/16/2009

11:30 AM

5 mi

38:13

7:39 mi

Health

199 lb
3151

Notes

8:15 up

7:02

7:14

6:49

Total time = 21:05

8:53 down

I really thought I was going to be quicker and this would tell me I'm nowhere close to breaking 20 which is disappointing as I was trying to go fast. Of course maybe pinning a number helps get a few more seconds and I have plenty of excuses with my achilles, the hills, and the warmish day and for all I know the course is long (but I doubt it). The progress is there but it's taking longer than expected. I'm still slow.

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