| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
 |
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/28/2007 |
Run |
3 mile - From Home - Down Pennsylvania |
Easy |
3.0 mi |
|
|
|
| 10/30/2007 |
Run |
3 mile - Work - North course |
Easy |
3.0 mi |
|
|
|
| 10/31/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
|
|
|
| 11/2/2007 |
Run |
3 mile - Work - Alternate1 |
Easy |
3.0 mi |
|
|
|
| 11/3/2007 |
Run |
3 mile - Home - Trail Loop |
Easy |
3.0 mi |
|
|
|
| 11/5/2007 |
Run |
3 mile - Work - North course |
Easy |
3.0 mi |
|
|
|
| 11/7/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
|
|
|
| 11/8/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
|
|
|
| 11/10/2007 |
Run |
3 mile - Home - Trail Loop |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
3 mile - Work - North course |
Easy |
3.0 mi |
|
|
|
| 11/13/2007 |
Run |
3 mile - Work - North course |
Easy |
3.0 mi |
|
|
|
| 11/15/2007 |
Run |
3 mile - Work - North course |
Easy |
3.0 mi |
|
|
|
| 11/17/2007 |
Run |
4 miles - Home - Loop |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 11/19/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 11/20/2007 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/23/2007 |
Run |
4 miles - Brian's |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/24/2007 |
Run |
3 miles - Brian's |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/26/2007 |
Run |
4 miles - Home - Loop |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 11/29/2007 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 11/30/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 12/3/2007 |
Run |
3 mile - Work - North course |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 12/4/2007 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/8/2007 |
Run |
5 miles - Home - No-Trails |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 12/10/2007 |
Run |
3 miles - Work - No Trails (North) |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 12/13/2007 |
Run |
4 miles - Work - No Trails (North) |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/15/2007 |
Run |
5 miles - Home - No-Trails |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 12/20/2007 |
Run |
3 miles - Work - No Trails (North) |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 12/22/2007 |
Run |
4 miles - Home - No Trails |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 12/24/2007 |
Run |
3 miles - Home - NoTrails |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 12/25/2007 |
Run |
4 miles - Home - No Trails |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 12/27/2007 |
Run |
6 miles - Work - No Trails |
Long |
6.0 mi |
51:38 |
8:37 |
|
| 12/29/2007 |
Run |
3 miles - Home - NoTrails |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 12/31/2007 |
Run |
4 miles - Home - No Trails |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 1/1/2008 |
Run |
3 miles - Home - NoTrails |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/5/2008 |
Run |
6 miles - Home - NoTrails |
Long |
6.0 mi |
51:30 |
8:35 |
|
| 1/7/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 1/8/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 1/10/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/12/2008 |
Run |
6 miles - Home - NoTrails |
Long |
6.0 mi |
53:09 |
8:52 |
|
| 1/14/2008 |
Run |
4 miles - Work - No Trails (North) |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 1/15/2008 |
Run |
4 miles - Work - No Trails (North) |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 1/17/2008 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 1/19/2008 |
Run |
3 mile - Home - Trail Loop |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 1/20/2008 |
Run |
Samson Stomp 5K |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/20/2008 |
Run |
Samson Stomp 5K |
Race |
3.1 mi |
25:09 |
8:07 |
|
| 1/20/2008 |
Run |
Samson Stomp 5K |
Easy |
1.9 mi |
16:25 |
8:39 |
|
| 1/21/2008 |
Run |
4 miles - Home - No Trails |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2008 |
Run |
6 miles - Home - NoTrails |
Long |
6.0 mi |
52:34 |
8:46 |
|
| 1/28/2008 |
Run |
5 miles - Work - No Trails (North) |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 2/2/2008 |
Run |
6 miles - Home - NoTrails |
Long |
6.0 mi |
51:09 |
8:32 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 2/5/2008 |
Run |
5 miles - Work - No Trails (North) |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:10 |
8:36 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
7.0 mi |
59:51 |
8:33 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 2/23/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:05 |
8:35 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/1/2008 |
Run |
8 miles - Home - No Trails |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 3/5/2008 |
Run |
3 miles - Work - No Trails (North) |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/7/2008 |
Run |
5 miles - Work - No Trails (North) Alt |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 3/9/2008 |
Run |
8 miles - Home - No Trails |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/10/2008 |
Run |
5 miles - Work - No Trails (North) Alt |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 3/12/2008 |
Run |
5 miles - Work - No Trails (North) Alt |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 3/14/2008 |
Run |
4 miles - Work - No Trails (North) |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/15/2008 |
Run |
Blarney Run 5K |
Easy |
1.9 mi |
17:30 |
9:13 |
|
| 3/15/2008 |
Run |
Blarney Run 5K |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 3/18/2008 |
Run |
4 miles - Work - No Trails (North) |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/19/2008 |
Run |
4 miles - Las Vegas |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 3/23/2008 |
Run |
4 miles - Pennsylvania OAB |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 3/24/2008 |
Run |
5 miles - Work - No Trails (North) Alt |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 3/26/2008 |
Run |
3 miles - Work - No Trails (North) |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 3/28/2008 |
Run |
5 miles - Work - No Trails (North) Alt |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 3/29/2008 |
Run |
8 miles - Home - No Trails |
Long |
8.0 mi |
1:09:00 |
8:38 |
|