| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2017 |
Run |
2 mile - South work loop |
Easy |
1.5 mi |
13:25 |
8:57 |
 |
| 9/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 9/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/19/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/18/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
12:36 |
8:24 |
|
| 9/17/2017 |
Run |
2 mile standard |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/16/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/15/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/14/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 9/13/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/12/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/11/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:11 |
8:48 |
|
| 9/10/2017 |
Run |
Verona |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 9/9/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 9/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 9/7/2017 |
Run |
Virginia Beach |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 9/5/2017 |
Run |
2.5 mile home |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 9/4/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 9/3/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/2/2017 |
Run |
2.5 mile home |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 9/1/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 8/31/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/27/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 8/26/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 8/25/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 8/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 8/23/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
12:57 |
8:38 |
|
| 8/22/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 8/21/2017 |
Run |
2 mile - Parent's House |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/20/2017 |
Run |
2 mile - Parent's House |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/19/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/15/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/14/2017 |
Run |
2 mile - Parent's House |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/13/2017 |
Run |
San Antonio River Walk |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/12/2017 |
Run |
Fort Sam Houston |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2017 |
Run |
Dallas TX |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/10/2017 |
Run |
Wichita |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 8/9/2017 |
Run |
Omaha |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 8/8/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 8/6/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 8/5/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 8/4/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 8/3/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 8/1/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 7/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/30/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/29/2017 |
Run |
Minooka - 2 Miles |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 7/28/2017 |
Run |
Minooka - 2 Miles |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 7/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/23/2017 |
Run |
Lake Owen |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/22/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/21/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/20/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 7/19/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 7/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/16/2017 |
Run |
2 mile standard |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/15/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 7/14/2017 |
Run |
Racine - Pier 2 mile loop |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/12/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 7/11/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/10/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/9/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/8/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/6/2017 |
Run |
2 mile - South work loop |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 7/5/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 7/4/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 7/3/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 7/2/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 7/1/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 6/30/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 6/29/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:17 |
8:52 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/27/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/25/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 6/24/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 6/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/18/2017 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/17/2017 |
Run |
Whitnall Baseball |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/15/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|