| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:05 |
8:32 |
 |
| 6/3/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 6/2/2009 |
Run |
Interval/Track |
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 6/1/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 5/31/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 5/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/29/2009 |
Run |
4 miles - Home - Loop |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 5/28/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 5/27/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/25/2009 |
Run |
With Kids |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2009 |
Run |
5 miles - Home - Trails |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 5/24/2009 |
Run |
12 miles - Home - Trails |
Long |
12.0 mi |
1:40:57 |
8:25 |
|
| 5/23/2009 |
Run |
5 miles - Home - Trails |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 5/22/2009 |
Run |
5 miles - Home - Trails |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 5/21/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 5/17/2009 |
Run |
12 miles - Home - Beach to Pond |
Long |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/15/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 5/14/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 5/13/2009 |
Run |
Interval/Track |
Interval |
6.0 mi |
52:33 |
8:46 |
|
| 5/12/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 5/11/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 5/10/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/8/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 5/6/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 5/5/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/2/2009 |
Run |
Wisconsin Half-Marathon |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 5/2/2009 |
Run |
Wisconsin Half-Marathon |
Race |
13.1 mi |
1:38:44 |
7:33 |
|
| 4/30/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/28/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 4/27/2009 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/25/2009 |
Run |
12 miles - Lakefront |
Long |
12.0 mi |
1:43:50 |
8:40 |
|
| 4/24/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 4/22/2009 |
Run |
8 miles - Home - Trails (North) |
Tempo |
8.0 mi |
1:01:44 |
7:43 |
|
| 4/21/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 4/19/2009 |
Run |
12 miles - Home - Beach to Pond |
Long |
12.0 mi |
1:38:09 |
8:11 |
|
| 4/17/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 4/16/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 4/15/2009 |
Run |
Interval/Track |
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 4/12/2009 |
Run |
12 miles - Home - Beach to Pond |
Long |
12.0 mi |
1:41:40 |
8:29 |
|
| 4/10/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 4/9/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 4/8/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 4/7/2009 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 4/6/2009 |
Run |
8 miles - Home - Trails (North) |
Tempo |
8.0 mi |
1:01:23 |
7:41 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 4/4/2009 |
Run |
5 miles - Home - No-Trails |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 3/31/2009 |
Run |
6 miles - Work - No Trails |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 3/28/2009 |
Run |
12 miles - Home - Beach to Pond |
Long |
12.0 mi |
1:42:23 |
8:32 |
|
| 3/27/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 3/26/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 3/25/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 3/24/2009 |
Run |
5 miles - Work - South |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 3/23/2009 |
Run |
8 miles - Home - Trails (North) |
Tempo |
8.0 mi |
1:00:53 |
7:37 |
|
| 3/22/2009 |
Run |
6 miles - Ozarks |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/21/2009 |
Run |
6 miles - Ozarks |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 3/20/2009 |
Run |
5 miles - Home - No-Trails |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 3/19/2009 |
Run |
6 miles - Home - NoTrails |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 3/18/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 3/17/2009 |
Run |
6 miles - Work - Trails (North) |
Interval |
7.0 mi |
52:18 |
7:29 |
|
| 3/16/2009 |
Run |
6 miles - Work - Trails (North) |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 3/15/2009 |
Run |
12 miles - Home - Beach to Pond |
Long |
12.0 mi |
1:38:17 |
8:12 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 3/12/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 3/9/2009 |
Run |
8 miles - Work - North |
Tempo |
8.0 mi |
1:01:13 |
7:40 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 3/6/2009 |
Run |
6 Miles - Work - North (Trails-New) |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|