info

Viewing Newf's data. Click here to create your own FREE account!

Run: Easy Previous Next

6/14/2009

Date

11:20 AM

Time

14.7 km

Distance

1:23:09

Duration

5:40 km

Pace

Equipment

Saucony 3D Progrid Triumph 5 (REDGRAY-II)

Health

Weight190 lb

Avg HR149 bpm

kilojoules5495

Weather

Temperature18 C

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Map

Course14.7 Millwood, First Lake, Glendale

Notes

1 0 0

Comments