Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	TReadmill - 42	Recovery	7 km	42:00	6:00
11/30/2008	Other		Warmup	0.9 km	10:00	5.4
11/27/2008	Other		Warmup	0.9 km	9:55	5.45
11/27/2008	Run	36 Min Treadmill	Recovery	6.1 km	36:00	5:53
11/26/2008	Other		Core Stengthing	—	15:00	—
11/25/2008	Run	5k Level 1	Recovery	5 km	30:01	6:01
11/25/2008	Other		Warmup	0.8 km	8:35	5.59
11/24/2008	Other		Core Stengthing	—	15:00	—
11/22/2008	Run	36 Min Treadmill	Recovery	6.3 km	36:00	5:44
11/22/2008	Other		Warmup	0.8 km	9:40	5.21
11/21/2008	Other		Core Stengthing	—	15:00	—
11/20/2008	Other		Warmup	0.9 km	9:40	5.59
11/20/2008	Run	5k Level 1	Recovery	5 km	29:52	5:59
11/19/2008	Other		Warmup	0.8 km	8:35	5.59
11/19/2008	Run	Treadmill - 45	Easy	8 km	45:00	5:37
11/18/2008	Run	5k Level 1	Easy	5 km	28:37	5:44
11/18/2008	Other		Warmup	0.8 km	8:35	5.59
11/17/2008	Other		Core Stengthing	—	15:00	—
11/16/2008	Other		Warmup	0.8 km	9:05	5.48
11/16/2008	Run	8K Treadmill	Easy	8.3 km	48:00	5:47
11/15/2008	Run	5k Level 1	Easy	5 km	28:35	5:43
11/15/2008	Other		Warmup	0.8 km	9:17	5.43
11/13/2008	Run	5k Level 1	Easy	5 km	28:27	5:42
11/13/2008	Other		Warmup	0.8 km	9:20	5.4
11/12/2008	Run	5k Level 1	Easy	5 km	28:49	5:46
11/12/2008	Other		Core Stengthing	—	15:00	—
11/11/2008	Run	Treadmill - 45	Easy	7.8 km	45:00	5:47
11/11/2008	Other		Warmup	0.8 km	9:00	5.6
11/10/2008	Other		Core Stengthing	—	15:00	—
11/9/2008	Run	Treadmill - 45	Easy	7.8 km	45:00	5:48
11/9/2008	Other		Warmup	0.8 km	9:00	5.33
11/8/2008	Run	5k Level 1	Easy	5 km	28:52	5:47
11/8/2008	Other		Warmup	0.9 km	9:00	6
11/8/2008	Other		Core Stengthing	—	15:00	—
11/6/2008	Run	5k Level 1	Easy	5 km	29:08	5:50
11/6/2008	Other		Warmup	0.8 km	9:00	5.6
11/6/2008	Other		Core Stengthing	—	15:00	—
11/5/2008	Run	5k Level 1	Easy	5 km	29:26	5:54
11/5/2008	Other		Warmup	0.8 km	9:00	5.6
11/4/2008	Run	5k Level 1	Easy	5 km	29:44	5:57
11/4/2008	Other		Warmup	0.5 km	5:00	6
11/4/2008	Other		Core Stengthing	—	15:00	—
11/2/2008	Other		Warmup	0.8 km	9:00	5.33
11/2/2008	Run	TReadmill - 42	Easy	7.2 km	42:00	5:52
11/1/2008	Other		Warmup	0.8 km	9:00	5.33
11/1/2008	Run	5k Level 1	Easy	5 km	29:59	6:00
10/29/2008	Other		Warmup	0.5 km	5:00	6
10/29/2008	Run	36 Min Treadmill	Easy	6.1 km	36:00	5:55
10/29/2008	Other		Core Stengthing	—	15:00	—
10/28/2008	Run	5k Level 1	Easy	5 km	29:34	5:55
10/28/2008	Other		Warmup	0.5 km	5:00	6
10/27/2008	Other		Core Stengthing	—	15:00	—
10/26/2008	Run	TReadmill - 42	Recovery	6.4 km	42:00	6:35
10/25/2008	Other		Warmup	0.5 km	5:00	5.52
10/25/2008	Run	5k Level 1	Recovery	5 km	32:07	6:26
10/23/2008	Run	TReadmill - 42	Recovery	6 km	42:00	7:04
10/22/2008	Other		Core Stengthing	—	15:00	—
10/21/2008	Run	TReadmill - 42	Recovery	5.7 km	42:00	7:20
10/20/2008	Other		Core Stengthing	—	15:00	—
10/19/2008	Run	TReadmill - 42	Recovery	5.7 km	42:00	7:24
10/18/2008	Run	Treadmill - 39 min	Recovery	5.3 km	39:00	7:25
10/16/2008	Run	Treadmill - 39 min	Recovery	5 km	39:00	7:45
10/15/2008	Other		Core Stengthing	—	15:00	—
10/14/2008	Run	Treadmill - 39 min	Recovery	3.6 km	30:00	8:18
10/13/2008	Run	Treadmill - 39 min	Recovery	4.9 km	39:00	8:03
10/13/2008	Other		Core Stengthing	—	15:00	—
10/12/2008	Run	Treadmill - 39 min	Recovery	4.8 km	39:00	8:04
10/11/2008	Run	Treadmill - 39 min	Recovery	4.6 km	39:00	8:30
10/10/2008	Other		Hockey	—	—	—
10/10/2008	Other		Hockey	—	—	—
10/9/2008	Run	Treadmill - 39 min	Recovery	4.5 km	39:00	8:44
10/7/2008	Run	Treadmill - 39 min	Recovery	4.4 km	39:00	8:58
10/6/2008	Other		Core Stengthing	—	20:00	—
10/5/2008	Other	Treadmill - 39 min	Walking	4.2 km	39:00	6.48
10/5/2008	Run	Treadmill - 39 min	Recovery	4.2 km	39:00	9:16
10/4/2008	Other		Core Stengthing	—	20:00	—
10/4/2008	Run	Treadmill - 39 min	Recovery	3.7 km	39:00	10:42
10/3/2008	Other		Hockey	—	42:00	—
10/2/2008	Run	Treadmill - 39 min	Recovery	3.6 km	39:00	10:50
9/30/2008	Other	Treadmill	Walking	3.5 km	35:00	6
9/27/2008	Other	Treadmill	Walking	3.7 km	35:00	6.33
9/26/2008	Other		Hockey	—	42:00	—
9/24/2008	Other	Treadmill	Walking	3.1 km	30:00	6.28
9/21/2008	Other	Treadmill	Walking	4.2 km	40:00	6.29
9/19/2008	Other		Hockey	—	42:00	—
9/19/2008	Other	Treadmill	Walking	4.1 km	40:00	6.17
9/17/2008	Other	Treadmill	Walking	4.1 km	40:00	6.15
9/14/2008	Other	Treadmill	Walking	3.1 km	30:00	6.1
9/13/2008	Other		Core Stengthing	—	20:00	—
9/12/2008	Other		Hockey	—	42:00	—
9/9/2008	Other		Core Stengthing	—	20:00	—
9/8/2008	Other		Core Stengthing	—	20:00	—
9/3/2008	Other		Core Stengthing	—	20:00	—
9/1/2008	Other		Hockey	—	53:00	—
9/1/2008	Other		Core Stengthing	—	20:00	—
8/31/2008	Other		Core Stengthing	—	20:00	—
8/29/2008	Other		Core Stengthing	—	20:00	—
8/28/2008	Other		Core Stengthing	—	20:00	—
8/26/2008	Other		Core Stengthing	—	20:00	—
8/25/2008	Other		Hockey	—	55:00	—
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Totals:
Entries: 100
Distance: 248.0 kilometers
Duration: 42:11:53