Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/8/2012 Run
5k Level 1
 Easy 5.0 km 26:33 5:19
1/2/2012 Run
5k Level 1
 Easy 5.0 km 27:10 5:26
12/28/2011 Run
5k Level 1
 Easy 5.0 km 27:20 5:28
12/22/2011 Run
5k Level 1
 Easy 5.0 km 27:18 5:28
12/20/2011 Run
5k Level 1
 Easy 5.0 km 27:32 5:31
12/18/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:00 5:34
12/12/2011 Run
5k Level 1
 Easy 5.0 km 30:30 6:06
12/6/2011 Run
5k Level 1
 Easy 5.0 km 28:32 5:43
12/1/2011 Run
5k Level 1
 Easy 5.0 km 27:52 5:35
11/28/2011 Run
5k Level 1
 Easy 5.0 km 28:30 5:42
11/26/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:15 5:51
11/24/2011 Run
5k Level 1
 Easy 5.0 km 28:30 5:42
11/15/2011 Run
Random
 Easy 3.7 mi 35:00 5:53
11/13/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:12 5:35
11/11/2011 Run
5k Level 1
 Easy 5.0 km 27:38 5:32
11/6/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:30 5:53
11/1/2011 Run
5k Level 1
 Easy 5.0 km 26:44 5:21
10/30/2011 Run
5k Level 1
 Easy 5.0 km 27:24 5:29
10/25/2011 Run
5k Level 1
 Easy 5.0 km 29:10 5:50
10/23/2011 Run
Random
 Easy 5.5 km 30:00 5:28
10/20/2011 Run
5k Level 1
 Easy 5.0 km 27:22 5:29
10/18/2011 Run
5k Level 1
 Easy 5.0 km 27:45 5:33
10/16/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:24 5:37
10/9/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:10 5:35
10/7/2011 Run
5k Level 1
 Easy 5.0 km 27:17 5:28
10/4/2011 Run
5k Level 1
 Easy 5.0 km 28:04 5:37
10/2/2011 Run
Random
 Easy 7.9 km 45:00 5:41
9/24/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 31:56 5:41
9/21/2011 Run
5k Level 1
 Easy 5.0 km 29:56 6:00
9/7/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 30:42 5:28
9/3/2011 Run
12K Glendale Rolling
 Easy 12.0 km 1:07:42 5:39
9/1/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 30:54 5:30
8/30/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 31:54 5:41
8/27/2011 Run
Random
 Easy 7.7 km 45:00 5:51
8/25/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 32:47 5:50
8/23/2011 Run
6.7K Rossing/Millwood
 Easy 6.7 km 38:31 5:46
8/20/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 45:40 5:46
8/18/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:47 5:40
8/16/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 33:18 5:56
8/14/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 47:27 6:00
8/10/2011 Run
7K Cavendish
 Easy 7.1 km 38:00 5:23
8/7/2011 Run
8K Cavendish PEI
 Easy 8.9 km 49:05 5:30
8/4/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 30:54 5:30
8/2/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 30:52 5:30
7/31/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 31:30 5:37
7/29/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 31:29 5:37
7/27/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 31:30 5:37
7/24/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 32:23 5:46
7/22/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 31:46 5:40
7/20/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 32:00 5:42
7/18/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 32:20 5:46
7/14/2011 Run
4K Walk
 Easy 4.0 km 25:12 6:18
7/12/2011 Run
4K Walk
 Easy 4.0 km 26:58 6:45
7/10/2011 Walking
4K Walk
 Default 4.0 km 29:46 7:27
7/9/2011 Walking
4K Walk
 Default 4.0 km 31:03 7:46
7/5/2011 Walking
4K Walk
 Default 4.0 km 35:00 8:45
6/21/2011 Walking
Random
 Default 3.1 km 30:00 9:36
5/20/2011 Run
9K Millwood/Stokil
 Easy 9.0 km 53:02 5:54
5/18/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 45:04 5:42
5/15/2011 Run
9K Millwood/Stokil
 Easy 9.0 km 53:11 5:55
5/13/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:03 5:49
5/11/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:53 5:56
5/8/2011 Run
Random
 Easy 7.7 km 44:47 5:49
5/3/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:30 5:38
5/1/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 47:21 5:59
4/25/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 30:16 5:24
4/17/2011 Run
5k Level 1
 Easy 5.0 km 29:30 5:54
4/6/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 48:12 6:06
4/3/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 49:03 6:12
3/30/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:53 5:41
3/24/2011 Run
Random
 Easy 7.4 km 41:11 5:37
3/22/2011 Run
5k Level 1
 Easy 5.0 km 30:09 6:02
3/13/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 45:11 5:43
2/20/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 45:10 5:43
2/13/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:43 5:54
2/6/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:53 5:56
2/1/2011 Run
5k Level 1
 Easy 5.0 km 29:05 5:49
1/30/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 43:13 5:28
1/18/2011 Run
5.6K Millwodd Loop
 Easy 5.6 km 30:53 5:30
1/16/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:53 5:56
1/13/2011 Run
5k Level 1
 Easy 5.0 km 27:54 5:35
1/2/2011 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:51 5:40
12/26/2010 Run
9K Millwood/Stokil
 Easy 9.0 km 50:53 5:39
12/24/2010 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:52 5:56
12/16/2010 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:19 5:51
12/12/2010 Run
12K Glendale Rolling
 Easy 12.0 km 1:05:59 5:30
12/9/2010 Run
5k Level 1
 Easy 5.0 km 27:55 5:35
12/7/2010 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 46:25 5:52
12/5/2010 Run
9K Millwood/Stokil
 Easy 9.0 km 40:50 4:32
11/28/2010 Run
9K Millwood/Stokil
 Easy 9.0 km 50:10 5:35
11/23/2010 Run
5k Level 1
 Easy 5.0 km 28:03 5:37
11/21/2010 Run
9K Millwood/Stokil
 Easy 9.0 km 50:01 5:34
11/14/2010 Run
9K Millwood/Stokil
 Easy 9.0 km 49:58 5:33
11/11/2010 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:07 5:35
11/4/2010 Run
5k Level 1
 Easy 5.0 km 28:03 5:37
10/28/2010 Run
5k Level 1
 Easy 5.0 km 28:01 5:37
10/14/2010 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 44:03 5:34
10/10/2010 Run
7.92 Millwood Stokil Glendale
 Easy 7.9 km 42:24 5:22
10/7/2010 Run
5k Level 1
 Easy 5.0 km 28:22 5:41
10/5/2010 Run
5k Level 1
 Easy 5.0 km 28:33 5:43
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