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Summary
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Run: Recovery
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7/15/2008
Date
4.7 km
Distance
45:00
Duration
9:34 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (4GD-3 White)
Health
Weight
192 lb
kilojoules
1779
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random
Notes
Walk with hight intervals.
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