Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Newf's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
2/24/2008
Date
6 km
Distance
30:00
Duration
5:00 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (3DG-2)
Health
Weight
190 lb
Max HR
177 bpm
kilojoules
2247
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Treadmill 30
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help