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Summary
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Run: Recovery
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7/28/2008
Date
7 km
Distance
50:30
Duration
7:15 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (4GD-3 White)
Health
Weight
193 lb
Avg HR
128 bpm
kilojoules
2650
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
7K Twillingate Rolling
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