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Summary
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About Me
Run: Tempo
Previous
Next
8/20/2010
Date
5:30 PM
Time
7.9 km
Distance
43:32
Duration
5:30 km
Pace
Equipment
ASICS Gel Nimbus 11 Yellow/Black (White & Blue)
Health
Weight
195 lb
Avg HR
155 bpm
kilojoules
3039
Weather
Temperature
82 F
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
7.92 Millwood Stokil Glendale
Comments
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