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Summary
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Run: Easy
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4/25/2011
Date
5.6 km
Distance
30:16
Duration
5:24 km
Pace
Equipment
ASICS Gel Nimbus 11 Yellow/Black (White & Blue)
Health
Weight
195 lb
Avg HR
164 bpm
kilojoules
2156
Weather
Temperature
13 C
Conditions
Ratings
Effort
9 / 10
Quality
5 / 10
Map
Course
5.6K Millwodd Loop
Comments
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