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Summary
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Run: Easy
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12/28/2009
Date
9 km
Distance
48:27
Duration
5:23 km
Pace
Equipment
Saucony 3D Progrid Triumph 5 (REDGRAY-II)
Health
Weight
195 lb
Avg HR
156 bpm
kilojoules
3457
Weather
Temperature
9 C
Conditions
Map
Course
9K Millwood/Stokil
Comments
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