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Summary
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Run: Tempo
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4/30/2008
Date
6.1 km
Distance
29:01
Duration
4:45 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (3DG-2)
Health
Weight
189 lb
Avg HR
170 bpm
kilojoules
2276
Weather
Temperature
15 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
5.5K Millwood Loop
Comments
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