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Summary
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About Me
Run: Tempo
Previous
Next
6/9/2009
Date
7:00 PM
Time
12 km
Distance
1:02:03
Duration
5:11 km
Pace
Equipment
Saucony 3D Progrid Triumph 5 (REDGRAY-II)
Health
Weight
190 lb
Avg HR
163 bpm
kilojoules
4486
Weather
Temperature
15 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
12K Glendale Rolling
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