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Summary
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Run: Tempo
Previous
Next
3/27/2008
Date
6.1 km
Distance
30:12
Duration
4:57 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (3DG-2)
Health
Weight
189 lb
Avg HR
168 bpm
kilojoules
2276
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
5.5K Millwood Loop
Comments
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