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Summary
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Run: Tempo
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Next
5/9/2008
Date
6.3 km
Distance
29:32
Duration
4:42 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (4GD-3 White)
Health
Weight
187 lb
kilojoules
2318
Weather
Temperature
10 F
Conditions
Ratings
Effort
10 / 10
Quality
9 / 10
Map
Course
10K BlueNose Front/Middle
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