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Run: Hill Previous Next

12/27/2007

Date

4.6 km

Distance

24:00

Duration

5:17 km

Pace

Equipment

Saucony 3D Grid Triumph 4 (3DG-1)

Health

Weight189 lb

Avg HR165 bpm

Max HR175 bpm

kilojoules1692

Ratings

Effort7 / 10

Quality7 / 10

Map

Course24 Min 11.4 Hills

Comments