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Summary
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About Me
Run: Easy
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10/15/2009
Date
5.6 km
Distance
31:53
Duration
5:41 km
Pace
Equipment
Saucony 3D Progrid Triumph 5 (REDGRAY-II)
Health
Weight
197 lb
Avg HR
149 bpm
kilojoules
2178
Weather
Temperature
4 C
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
5.6K Millwodd Loop
Comments
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