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Run: Tempo Previous Next

4/15/2008

Date

7.8 mi

Distance

1:03:53

Duration

5:07 km

Pace

Equipment

Saucony 3D Grid Triumph 4 (3DG-2)

Health

Weight195 lb

Avg HR163 bpm

kilojoules4791

Ratings

Effort7 / 10

Quality8 / 10

Map

Course12K Glendale Rolling

Notes

Out 31.10

In 32.43

Comments