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Summary
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Run: Tempo
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Next
3/23/2008
Date
6.3 mi
Distance
53:39
Duration
5:18 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (3DG-2)
Health
Weight
191 lb
Avg HR
166 bpm
kilojoules
3804
Weather
Temperature
-5 C
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
10K Millwood + Stokil
Comments
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