6/22/2008
11:00 AM
3.7 km
30:00
8:11 km
Saucony 3D Grid Triumph 4 (3DG-2)
10 Min walk (5.5,5.6,5.7,5.8)
2.5 run (10.3)
2.5 walk (6)
2.5 run (10.5)
IT felt tight during runs. Loosened up on walking segments.