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Summary
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Run: Easy
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5/3/2011
Date
7.9 km
Distance
44:30
Duration
5:38 km
Pace
Equipment
ASICS Gel Nimbus 11 Yellow/Black (White & Blue)
Health
Weight
195 lb
Avg HR
159 bpm
kilojoules
3039
Weather
Temperature
8 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
7.92 Millwood Stokil Glendale
Comments
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