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Run: Tempo Previous Next

12/18/2007

Date

7:30 PM

Time

5 km

Distance

24:58

Duration

5:00 km

Pace

Equipment

Saucony 3D Grid Triumph 4 (3DG-1)

Health

Weight185 lb

Avg HR168 bpm

Max HR175 bpm

Rest HR57 bpm

kilojoules1820

Ratings

Effort6 / 10

Quality6 / 10

Map

Course5k Level 1

Notes

Felt Weak

Comments