| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2007 |
Run |
5L2 - Treadmill |
Race |
5.0 km |
26:11 |
5:15 |
 |
| 2/18/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
29:31 |
5:55 |
|
| 2/28/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
25:51 |
5:11 |
|
| 3/11/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
25:33 |
5:07 |
|
| 4/6/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
25:36 |
5:08 |
|
| 4/22/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
26:31 |
5:19 |
|
| 5/7/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 5/22/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
26:01 |
5:13 |
|
| 6/8/2007 |
Run |
5L2 - Treadmill |
Tempo |
3.9 km |
22:10 |
5:40 |
|
| 6/22/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
27:40 |
5:32 |
|
| 6/24/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
27:03 |
5:25 |
|
| 7/7/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
25:08 |
5:02 |
|
| 7/14/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
24:55 |
4:59 |
|
| 7/29/2007 |
Run |
5L2 - Treadmill |
Hill |
5.0 km |
24:52 |
4:59 |
|
| 8/22/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
24:23 |
4:53 |
|
| 9/18/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
25:54 |
5:11 |
|
| 10/2/2007 |
Run |
5L2 - Treadmill |
Tempo |
5.0 km |
24:47 |
4:58 |
|
|