| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2006 |
Run |
z5K Treadmill |
Tempo |
5.0 km |
26:57 |
5:24 |
 |
| 11/23/2006 |
Run |
z5K Treadmill |
Hill |
5.0 km |
26:51 |
5:23 |
|
| 11/15/2006 |
Run |
z5K Treadmill |
Interval |
5.8 km |
39:00 |
6:44 |
|
| 11/12/2006 |
Run |
z5K Treadmill |
Interval |
5.3 km |
36:00 |
6:46 |
|
| 11/7/2006 |
Run |
z5K Treadmill |
Interval |
5.3 km |
36:00 |
6:45 |
|
| 11/4/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:11 |
|
| 11/1/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:10 |
|
| 10/29/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:11 |
|
| 12/28/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:44 |
5:19 |
|
| 12/24/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:11 |
5:15 |
|
| 12/22/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 12/18/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 12/7/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/3/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 11/29/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:33 |
5:31 |
|
| 11/26/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 11/22/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
30:51 |
6:11 |
|
| 11/21/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 9/12/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:47 |
5:10 |
|
| 9/7/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:42 |
5:09 |
|
| 8/19/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 8/15/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:23 |
5:17 |
|
|