| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:00 |
5:28 |
 |
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.3 km |
24:00 |
5:39 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
4.7 km |
24:00 |
5:06 |
|
| 9/30/2008 |
Walking |
Treadmill |
Default |
3.5 km |
35:00 |
10:00 |
|
| 9/27/2008 |
Walking |
Treadmill |
Default |
3.7 km |
35:00 |
9:30 |
|
| 9/24/2008 |
Walking |
Treadmill |
Default |
3.1 km |
30:00 |
9:34 |
|
| 9/21/2008 |
Walking |
Treadmill |
Default |
4.2 km |
40:00 |
9:33 |
|
| 9/19/2008 |
Walking |
Treadmill |
Default |
4.1 km |
40:00 |
9:44 |
|
| 9/17/2008 |
Walking |
Treadmill |
Default |
4.1 km |
40:00 |
9:46 |
|
| 9/14/2008 |
Walking |
Treadmill |
Default |
3.1 km |
30:00 |
9:51 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
7.7 km |
40:03 |
5:14 |
|
| 1/23/2007 |
Run |
Treadmill |
Hill |
7.6 km |
40:52 |
5:22 |
|
| 11/23/2005 |
Run |
Treadmill |
Easy |
6.3 km |
35:00 |
5:33 |
|
|