| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
37:10 |
5:19 |
 |
| 9/11/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 9/4/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:18 |
4:54 |
|
| 8/28/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:01 |
4:52 |
|
| 8/7/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:24 |
4:55 |
|
| 8/4/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:35 |
4:57 |
|
| 7/31/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:33 |
4:57 |
|
| 7/22/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
34:05 |
4:53 |
|
| 7/3/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
33:57 |
4:51 |
|
| 6/29/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
35:17 |
5:03 |
|
| 6/27/2007 |
Run |
7K Lively |
Tempo |
7.0 km |
37:17 |
5:20 |
|
| 9/14/2005 |
Run |
7K Lively |
Easy |
7.0 km |
36:37 |
5:14 |
|
| 9/11/2005 |
Run |
7K Lively |
Easy |
7.0 km |
38:12 |
5:28 |
|
| 8/30/2005 |
Run |
7K Lively |
Easy |
7.0 km |
38:05 |
5:27 |
|
| 8/25/2005 |
Run |
7K Lively |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 8/23/2005 |
Run |
7K Lively |
Easy |
7.0 km |
36:27 |
5:13 |
|
| 8/20/2005 |
Run |
7K Lively |
Easy |
7.0 km |
36:43 |
5:15 |
|
| 8/17/2005 |
Run |
7K Lively |
Easy |
7.0 km |
35:52 |
5:08 |
|
| 8/7/2005 |
Run |
7K Lively |
Easy |
7.0 km |
38:17 |
5:29 |
|
| 7/21/2005 |
Run |
7K Lively |
Easy |
7.0 km |
37:02 |
5:18 |
|
| 7/20/2005 |
Run |
7K Lively |
Easy |
7.0 km |
45:12 |
6:28 |
|
| 7/19/2005 |
Run |
7K Lively |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 7/17/2005 |
Run |
7K Lively |
Easy |
7.0 km |
41:06 |
5:53 |
|
|