| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
24:33 |
4:55 |
 |
| 12/4/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
24:59 |
5:00 |
|
| 11/22/2007 |
Run |
5L1-Treadmill |
Hill |
5.0 km |
24:37 |
4:56 |
|
| 11/15/2007 |
Run |
5L1-Treadmill |
Hill |
5.0 km |
25:01 |
5:01 |
|
| 11/1/2007 |
Run |
5L1-Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/24/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
26:18 |
5:16 |
|
| 8/13/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
25:15 |
5:03 |
|
| 7/21/2007 |
Run |
5L1-Treadmill |
Hill |
5.0 km |
24:28 |
4:54 |
|
| 2/11/2007 |
Run |
5L1-Treadmill |
Tempo |
5.0 km |
26:21 |
5:17 |
|
|