Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2009 Run
Random Route
Easy 6.2 km 35:00 5:42
12/3/2009 Run
Random Route
Easy 7.5 km 42:00 5:38
11/5/2009 Run
Random Route
Easy 6.7 km 36:00 5:24
2/19/2009 Run
Random Route
Easy 7.0 km 40:00 5:43
2/19/2009 Run
Random Route
Tempo 5.6 km 28:00 5:00
2/17/2009 Run
Random Route
Easy 5.0 km 29:17 5:52
1/11/2009 Run
Random Route
Easy 13.1 km 1:10:00 5:22
6/20/2008 Walking
Random Route
Default   20:00  
12/9/2007 Run
Random Route
Easy 8.1 km 40:15 4:58
2/6/2007 Run
Random Route
Easy 2.2 km 11:42 5:14
1/17/2006 Run
Random Route
Interval 4.3 km 30:00 7:04
7/28/2005 Run
Random Route
Easy 7.0 km 36:43 5:15