| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/5/2012 |
Run |
shireoaks |
Easy |
7.9 mi |
1:10:32 |
8:59 |
 |
| 1/19/2012 |
Run |
shireoaks |
Interval |
7.9 mi |
1:21:22 |
10:22 |
|
| 1/23/2012 |
Run |
shireoaks |
Interval |
7.9 mi |
1:26:23 |
11:00 |
|
| 2/13/2012 |
Run |
shireoaks |
Tempo |
7.9 mi |
1:15:54 |
9:40 |
|
| 2/15/2012 |
Run |
shireoaks |
Tempo |
7.9 mi |
1:13:45 |
9:23 |
|
|