Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2016 Run
moc bend
 Easy 10.6 mi 1:17:30 7:19
2/1/2016 Run
Riverwalk
 Easy 10.2 mi 1:12:30 7:07
1/31/2016 Run
moc bend
 Fartlek 7.2 mi 47:15 6:34
1/31/2016 Run   Easy 8.0 mi 1:10:45 8:51
1/29/2016 Run   Easy 7.1 mi 50:45 7:09
1/25/2016 Run
Riverwalk
 Easy 10.1 mi 1:09:40 6:54
1/24/2016 Run   Long 16.0 mi 1:55:00 7:12
1/23/2016 Run   Easy 6.2 mi 56:15 9:05
1/17/2016 Run   Easy 12.1 mi 1:26:45 7:11
1/14/2016 Run
moc bend
 Easy 5.8 mi 41:30 7:10
1/13/2016 Run   Easy 9.1 mi 1:05:15 7:11
1/11/2016 Run
Riverwalk
 Easy 10.9 mi 1:17:32 7:09
1/10/2016 Run   Long 12.0 mi 1:29:43 7:29
1/1/2016 Run
Frosty Challange
 Tempo 10.0 mi 1:21:20 8:08
12/28/2015 Run
Guild trail
 Easy 12.3 mi 1:25:37 6:58
12/27/2015 Run   Easy 12.0 mi 1:38:00 8:10
12/24/2015 Run   Easy 7.5 mi 52:02 6:57
12/20/2015 Run   Easy 10.0 mi 1:17:12 7:44
12/18/2015 Run   Easy 5.2 mi 37:18 7:11
12/13/2015 Run   Easy 13.5 mi 1:50:00 8:09
12/12/2015 Run   Easy 3.0 mi 21:00 7:00
12/12/2015 Run   Tempo 8.0 mi 47:41 5:58
12/9/2015 Run   Easy 12.0 mi 1:23:13 6:57
12/8/2015 Run   Easy 8.0 mi 1:01:15 7:40
12/7/2015 Run   Easy 9.0 mi 1:10:12 7:48
12/6/2015 Run
moc bend ext
 Long 12.9 mi 1:57:00 9:05
12/2/2015 Run   Easy 5.0 mi 40:05 8:01
11/30/2015 Run
Riverwalk
 Easy 9.0 mi 1:04:01 7:07
11/29/2015 Run
Chattanooga Marathon Course
 Long 15.0 mi 1:47:12 7:09
11/26/2015 Run   Easy 3.0 mi 22:00 7:20
11/26/2015 Run
Turkey Trot 8k
 Race 5.0 mi 27:38 5:32
11/25/2015 Run   Easy 6.3 mi 44:47 7:07
11/23/2015 Run   Easy 11.4 mi 1:18:03 6:53
11/22/2015 Run   Easy 9.9 mi 1:20:45 8:10
11/21/2015 Run   Easy 7.0 mi 50:37 7:14
11/20/2015 Run   Easy 7.1 mi 56:37 7:59
11/19/2015 Run   Easy 6.0 mi 49:29 8:15
11/14/2015 Run
Battlefield Marathon
 Race 26.3 mi 2:41:52 6:10
11/13/2015 Run   Easy 4.0 mi 31:02 7:46
11/11/2015 Run
Riverwalk
 Fartlek 9.0 mi 1:03:20 7:03
11/10/2015 Run
downtown loop
 Easy 5.0 mi 36:26 7:18
11/9/2015 Run
moc bend
 Easy 7.0 mi 48:32 6:56
11/8/2015 Run   Easy 12.5 mi 1:32:00 7:22
11/7/2015 Run
Riverwalk
 Easy 8.3 mi 1:00:05 7:17
11/6/2015 Run   Easy 7.1 mi 50:00 7:03
11/5/2015 Run
Riverwalk
 Easy 4.8 mi 34:00 7:10
11/5/2015 Run
Riverwalk
 Tempo 4.0 mi 22:55 5:44
11/4/2015 Run
Riverwalk
 Easy 7.0 mi 51:34 7:22
11/2/2015 Run   Easy 9.0 mi 1:04:55 7:13
11/1/2015 Run
downtown loop
 Easy 10.0 mi 1:15:45 7:35
10/31/2015 Run
Chickamauga Chase course
 Long 15.0 mi 1:39:30 6:38
10/30/2015 Run
Riverwalk
 Fartlek 12.2 mi 1:19:00 6:29
10/28/2015 Run
Riverwalk
 Tempo 6.0 mi 36:01 6:01
10/28/2015 Run
Riverwalk
 Easy 4.6 mi 32:15 7:01
10/27/2015 Run
Riverwalk
 Easy 8.0 mi 57:45 7:14
10/25/2015 Run
moc bend ext
 Easy 13.7 mi 1:43:37 7:34
10/24/2015 Run
downtown loop + moccasin +riverwalk
 Easy 22.3 mi 2:30:12 6:45
10/23/2015 Run
moc bend ext
 Easy 6.0 mi 43:30 7:15
10/22/2015 Run
Riverwalk
 Easy 9.3 mi 1:06:12 7:08
10/21/2015 Run
moc bend ext
 Tempo 10.0 mi 1:00:08 6:01
10/21/2015 Run   Easy 2.5 mi 18:00 7:12
10/20/2015 Run
Riverwalk
 Easy 9.4 mi 1:04:10 6:50
10/19/2015 Run   Easy 10.2 mi 1:13:12 7:11
10/17/2015 Run
Riverwalk plus DT
 Long 20.3 mi 2:14:22 6:38
10/16/2015 Run
Riverwalk
 Easy 7.4 mi 49:08 6:39
10/15/2015 Run
Riverwalk
 Easy 11.2 mi 1:27:00 7:47
10/14/2015 Run
Riverwalk
 Tempo 10.2 mi 1:05:50 6:28
10/13/2015 Run   Easy 6.3 mi 45:09 7:10
10/12/2015 Run
North Chatt to Guild
 Long 20.0 mi 2:16:15 6:49
10/9/2015 Run
Riverwalk
 Fartlek 10.5 mi 1:09:00 6:35
10/8/2015 Run
moc bend ext
 Easy 9.3 mi 1:05:00 7:00
10/7/2015 Run
Chickamauga Chase course
 Tempo 10.0 mi 59:07 5:55
10/7/2015 Run
Chickamauga Chase course
 Easy 3.0 mi 22:00 7:20
10/6/2015 Run
Riverwalk
 Easy 10.5 mi 1:13:30 7:00
10/5/2015 Off   Default      
10/4/2015 Run
moc bend ext
 Long 21.6 mi 2:36:30 7:15
10/3/2015 Run
moc bend ext
 Easy 9.3 mi 1:07:00 7:13
10/2/2015 Run
Riverwalk
 Fartlek 7.0 mi 43:15 6:11
10/2/2015 Run
Riverwalk
 Easy 4.0 mi 28:00 7:00
10/1/2015 Run
moc bend ext
 Easy 10.2 mi 1:12:30 7:07
9/30/2015 Run
Riverwalk plus DT
 Easy 3.7 mi 27:30 7:26
9/30/2015 Run
Riverwalk plus DT
 Tempo 7.0 mi 40:40 5:49
9/30/2015 Run
Riverwalk plus DT
 Easy 5.0 mi 35:35 7:07
9/29/2015 Run   Easy 2.5 mi    
9/29/2015 Run   Easy 10.5 mi 1:16:15 7:16
9/28/2015 Run   Easy 3.0 mi 24:00 8:00
9/28/2015 Run
Guild trail
 Hill 12.3 mi 1:22:21 6:42
9/26/2015 Run
Riverwalk plus DT
 Fartlek 15.3 mi 1:44:15 6:49
9/23/2015 Run   Easy 2.3 mi 17:45 7:54
9/23/2015 Run
Riverwalk
 Tempo 16.0 mi 1:44:15 6:31
9/22/2015 Run
moc bend ext
 Easy 7.0 mi 51:15 7:20
9/21/2015 Run   Easy 12.0 mi 1:27:12 7:16
9/21/2015 Run   Easy 3.0 mi 23:00 7:40
9/20/2015 Run
North Chatt to Guild
 Long 18.1 mi 2:04:30 6:53
9/19/2015 Run
moc bend ext
 Easy 7.0 mi 47:33 6:48
9/18/2015 Run   Easy 4.2 mi 32:00 7:38
9/18/2015 Run
Riverwalk
 Tempo 11.0 mi 1:10:30 6:25
9/17/2015 Off   Default      
9/16/2015 Run
GPS track
 Interval 12.6 mi 1:18:45 6:15
9/15/2015 Run   Easy 9.0 mi 1:03:40 7:05
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