8/28/2015
8:00 AM
11 mi
1:11:15
6:29 mi
Lumberjack! 2.5 mile warm up. 3x400 @5:35-40 1:20 rec, 2min@E, 8 minutes @5:55, 2min rest, 3x400@ 5:30-35 1:20 rest, 2 min rec, 8 mins @ 5:56, 2min rec, 3x400 @ 5:15-5:20. 1mile cool down.