Notes
Moc bend ext loop down to E Main and back to the bend for 20 miles. Met up with Jack, Patrick, and Geno. Drank 2.5 bottles of fluid w/ 2 honey stinger gels. Pace was relaxed, tried to work on form. Let Jack run out in front of me last 6 miles because he is a goddamn yo-yo. He picked up the pace and I let him, then he'd slow down, speed up. UGH!