3/16/2015
8:30 AM
12.2 mi
1:22:57
6:48 mi
Ran about 4 miles and decided I needed to pay for the Sunday beers, so I ran 3 miles just under 6 min pace (5:57, 5:58, 5:49) then cooled down and jogged home for a little over 12. Felt sluggish. 18:24 through 5k (gay)