10/26/2012
5:45 AM
11 mi
1:15:00
6:50 mi
warm up 3 miles, 4x1200m with 2 minute(400m) jog rec. 4mile cool down. Ran with Jake B. Stayed right between 3:56-4:00 per 1200m. Legs felt trashed. Worked all day on the house Tired at start. Glad to get it done.