4/21/2015
8:15 AM
8.5 mi
53:40
6:19 mi
Just felt good. After the first two miles, I decide to go "on" 2 min "off" 1m. Did that for 3 miles 5:56,5:51,5:45. Cruised on home. Last full mile 5:57 just to stretch out one more time. Good run.