Notes
Last workout before Chicago: All road this time, no track to baby sit us. Warm up 1 mile (7:25), 1 mile at MP (5:52) a little quick but it was mostly down hill, then float another easy mile (6:50), next 4 mile tempo piece- (5:45, 5:55, 5:48, 5:45), floated 2 more miles (14:0?), and finally one more MP mile that ended up being quicker too (5:53 up hill). My watch died before the last mile so I let Jackass set the pace on final mile- Mistake. All and all felt fine. Looking forward to getting the show the road!
CD/ 1 mile easy.