Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Alan Outlaw's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
3/23/2013
Date
8:30 AM
Time
6.1 mi
Distance
44:55
Duration
7:22 mi
Pace
Equipment
Newton 2012 Gravitas (2nd pair of Reds)
Health
Weight
154 lb
Avg HR
131 bpm
Max HR
144 bpm
Rest HR
43 bpm
kilojoules
2974
Weather
Temperature
40 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
Riverwalk out and back
Notes
Nice am jog.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help