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Viewing Alan Outlaw's data. Click here to create your own FREE account!
Summary
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About Me
Run: Easy
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Next
8/14/2012
Date
7:00 PM
Time
4.4 mi
Distance
31:40
Duration
7:12 mi
Pace
Equipment
Brooks PureFlow Shoes
Health
Weight
156 lb
kilojoules
2173
Weather
Temperature
82 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Riverwalk out and back
Notes
Yucky out. Tired after work.
Comments
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