Run: Fartlek Previous Next

7/22/2015

12 mi

1:21:05

6:46 mi

Health

157 lb
5965

Ratings

8 / 10
9 / 10
  • Map

Riverwalk

Notes

Started off feeling pretty good anyways. Decided after the 3rd 6:30 mile to try and kept it there through fartleking throught the last .10 of every mile. Kinda fun but it was still muggy. 7:30 6:29 7:00 6:34 6:46 6:33 6:28 6:24 6:22 6:53 6:29 7:34 First and last mile were the same, 6:52 mile was coming up Maker Patten and Battery Place.

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