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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/4/2010
Run
Easy
13.5 mi
1:36:00
7:07
1/5/2010
Run
Easy
10.0 mi
1:10:00
7:00
1/6/2010
Run
Tempo
9.2 mi
1:00:00
6:32
1/7/2010
Run
Easy
10.5 mi
1:10:00
6:40
1/8/2010
Run
Easy
7.0 mi
51:00
7:18
1/9/2010
Run
Easy
10.0 mi
1:05:00
6:30
1/11/2010
Run
Easy
4.4 mi
32:00
7:17
1/11/2010
Run
Easy
9.3 mi
1:05:00
7:00
1/12/2010
Run
Fartlek
10.8 mi
1:09:00
6:24
1/13/2010
Run
moc bend 10.8
Easy
10.8 mi
1:15:00
6:57
1/14/2010
Run
Easy
7.0 mi
50:00
7:09
1/15/2010
Run
Easy
10.0 mi
1:10:00
7:00
1/16/2010
Run
Easy
10.0 mi
1:10:00
7:00
1/17/2010
Run
Tempo
8.2 mi
55:05
6:44
1/18/2010
Run
Easy
4.4 mi
32:00
7:17
1/18/2010
Run
Easy
8.8 mi
1:03:00
7:10
1/19/2010
Run
Easy
9.5 mi
1:10:00
7:23
1/19/2010
Run
Easy
4.0 mi
30:00
7:30
1/21/2010
Run
Tempo
4.0 mi
25:20
6:20
1/22/2010
Run
Easy
10.0 mi
1:11:00
7:06
1/23/2010
Run
Guild trail
Easy
13.0 mi
1:33:00
7:10
1/25/2010
Run
north market loop
Easy
4.4 mi
33:00
7:30
1/25/2010
Run
Riverwalk out and back
Easy
8.7 mi
1:02:00
7:08
1/26/2010
Run
Easy
4.4 mi
32:00
7:17
1/26/2010
Run
Easy
8.6 mi
1:02:00
7:13
1/27/2010
Run
Easy
9.1 mi
1:05:00
7:09
1/27/2010
Run
Easy
5.0 mi
35:00
7:00
1/28/2010
Run
Easy
7.0 mi
51:00
7:18
1/28/2010
Run
Fartlek
6.0 mi
40:00
6:40
1/29/2010
Run
Easy
8.5 mi
1:00:00
7:04
1/30/2010
Run
Tempo
9.5 mi
1:00:00
6:19
1/31/2010
Run
Long
14.5 mi
1:42:00
7:03
2/1/2010
Run
Easy
11.0 mi
1:20:00
7:17
2/8/2010
Run
Easy
7.0 mi
50:00
7:09
2/9/2010
Run
Easy
8.5 mi
1:01:15
7:13
2/10/2010
Run
Easy
8.5 mi
1:00:00
7:04
2/11/2010
Run
Easy
10.0 mi
1:10:00
7:00
2/12/2010
Run
Easy
8.5 mi
1:01:00
7:11
2/13/2010
Run
Long
17.8 mi
1:58:00
6:38
2/15/2010
Run
Tempo
8.3 mi
54:56
6:38
2/16/2010
Run
Easy
5.0 mi
36:00
7:12
2/16/2010
Run
Tempo
5.0 mi
28:38
5:44
2/17/2010
Run
Easy
8.3 mi
1:00:00
7:14
2/18/2010
Run
Easy
5.5 mi
40:00
7:17
2/18/2010
Run
Easy
10.0 mi
1:10:00
7:00
2/19/2010
Run
Easy
11.0 mi
1:16:01
6:55
2/19/2010
Run
Easy
8.5 mi
1:00:00
7:04
2/20/2010
Run
Easy
13.0 mi
1:31:00
7:00
2/21/2010
Run
Easy
9.2 mi
1:03:00
6:51
2/22/2010
Run
Interval
9.0 mi
58:23
6:30
2/25/2010
Run
Easy
10.0 mi
1:10:00
7:00
2/26/2010
Run
Easy
14.0 mi
1:30:00
6:26
2/27/2010
Run
Tempo
10.0 mi
1:02:00
6:12
2/28/2010
Run
Easy
10.0 mi
1:10:00
7:00
3/1/2010
Run
Easy
9.0 mi
1:03:00
7:00
3/2/2010
Run
Easy
10.0 mi
1:10:00
7:00
3/3/2010
Run
Easy
11.0 mi
1:15:00
6:50
3/11/2010
Run
Easy
4.5 mi
33:00
7:20
3/11/2010
Run
Easy
8.5 mi
1:00:00
7:04
3/12/2010
Run
Easy
4.5 mi
33:33
7:28
3/12/2010
Run
Easy
8.5 mi
1:00:00
7:04
3/13/2010
Run
Easy
10.8 mi
1:10:00
6:29
3/14/2010
Run
Interval
8.0 mi
49:45
6:14
3/14/2010
Run
Easy
5.0 mi
36:00
7:12
3/15/2010
Run
Easy
4.5 mi
35:00
7:47
3/15/2010
Run
Easy
9.5 mi
1:07:00
7:04
3/16/2010
Run
Easy
8.5 mi
1:00:00
7:04
3/17/2010
Run
Easy
10.0 mi
1:10:00
7:00
3/20/2010
Run
Easy
7.0 mi
52:33
7:31
3/20/2010
Run
Gateway 5k
Race
3.1 mi
16:50
5:26
3/21/2010
Run
Easy
9.0 mi
1:01:00
6:47
3/22/2010
Run
Easy
10.8 mi
1:10:00
6:29
3/23/2010
Run
Easy
7.0 mi
51:00
7:18
3/24/2010
Run
Easy
8.5 mi
1:00:00
7:04
3/25/2010
Run
Interval
5.0 mi
33:33
6:43
3/25/2010
Run
Easy
6.0 mi
44:00
7:20
3/26/2010
Run
Easy
7.0 mi
51:00
7:18
3/27/2010
Run
Easy
7.0 mi
51:00
7:18
3/28/2010
Run
Guild trail
Easy
13.0 mi
1:32:00
7:05
3/29/2010
Run
Easy
7.0 mi
51:00
7:18
3/30/2010
Run
Easy
7.0 mi
50:00
7:09
4/1/2010
Run
Easy
8.5 mi
1:00:00
7:04
4/2/2010
Run
Easy
4.0 mi
30:00
7:30
4/3/2010
Run
papa johns 10 miler
Race
10.0 mi
58:23
5:51
4/3/2010
Run
warm up and cool down
Easy
8.0 mi
1:00:00
7:30
4/4/2010
Run
Easy
7.0 mi
51:00
7:18
4/5/2010
Run
Easy
10.0 mi
1:12:00
7:12
4/6/2010
Run
Easy
8.0 mi
1:03:00
7:53
4/7/2010
Run
Easy
7.0 mi
50:00
7:09
4/8/2010
Run
Easy
8.0 mi
55:05
6:54
4/9/2010
Run
Easy
4.0 mi
28:38
7:10
4/9/2010
Run
Tempo
5.0 mi
28:38
5:44
4/11/2010
Run
moc bend 10.8
Long
10.8 mi
1:17:01
7:08
4/12/2010
Run
Easy
9.5 mi
1:05:00
6:51
4/14/2010
Run
Easy
6.3 mi
45:00
7:09
4/15/2010
Run
Easy
6.3 mi
45:00
7:09
4/16/2010
Run
market st loop 4.4 miles
Easy
4.4 mi
31:00
7:03
4/18/2010
Run
Easy
7.0 mi
50:00
7:09
4/19/2010
Run
Easy
6.3 mi
45:00
7:09
4/20/2010
Run
Easy
6.0 mi
43:00
7:10
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