| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
Riverwalk out and back |
Easy |
8.7 mi |
1:02:00 |
7:08 |
 |
| 5/12/2010 |
Run |
Riverwalk out and back |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/14/2010 |
Run |
Riverwalk out and back |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/7/2010 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/10/2010 |
Run |
Riverwalk out and back |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 6/13/2010 |
Run |
Riverwalk out and back |
Easy |
7.9 mi |
55:05 |
6:59 |
|
| 6/14/2010 |
Run |
Riverwalk out and back |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/15/2010 |
Run |
Riverwalk out and back |
Easy |
5.7 mi |
40:15 |
7:04 |
|
| 6/18/2010 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/29/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 6/30/2010 |
Run |
Riverwalk out and back |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 7/2/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:34:00 |
7:14 |
|
| 7/6/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 7/12/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:26:30 |
6:40 |
|
| 7/14/2010 |
Run |
Riverwalk out and back |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 7/15/2010 |
Run |
Riverwalk out and back |
Easy |
11.3 mi |
|
|
|
| 10/7/2010 |
Run |
Riverwalk out and back |
Easy |
7.2 mi |
51:26 |
7:09 |
|
| 10/11/2010 |
Run |
Riverwalk out and back |
Easy |
9.4 mi |
1:05:15 |
6:57 |
|
| 10/18/2010 |
Run |
Riverwalk out and back |
Easy |
8.5 mi |
59:45 |
7:02 |
|
| 10/19/2010 |
Run |
Riverwalk out and back |
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 10/27/2010 |
Run |
Riverwalk out and back |
Easy |
6.6 mi |
47:15 |
7:10 |
|
| 12/21/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:26:45 |
6:41 |
|
| 1/2/2011 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:29:14 |
6:52 |
|
| 1/5/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 1/13/2011 |
Run |
Riverwalk out and back |
Easy |
12.5 mi |
1:32:52 |
7:26 |
|
| 1/20/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 1/22/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 1/24/2011 |
Run |
Riverwalk out and back |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 1/27/2011 |
Run |
Riverwalk out and back |
Easy |
10.9 mi |
1:12:30 |
6:40 |
|
| 2/9/2011 |
Run |
Riverwalk out and back |
Easy |
11.0 mi |
1:18:02 |
7:06 |
|
| 2/10/2011 |
Run |
Riverwalk out and back |
Easy |
11.0 mi |
1:17:01 |
7:01 |
|
| 2/13/2011 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 2/16/2011 |
Run |
Riverwalk out and back |
Easy |
6.7 mi |
46:45 |
6:59 |
|
| 2/23/2011 |
Run |
Riverwalk out and back |
Easy |
8.2 mi |
56:25 |
6:53 |
|
| 2/24/2011 |
Run |
Riverwalk out and back |
Easy |
10.2 mi |
1:08:04 |
6:41 |
|
| 3/1/2011 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 3/3/2011 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 3/7/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 3/12/2011 |
Run |
Riverwalk out and back |
Easy |
10.8 mi |
1:12:05 |
6:41 |
|
| 3/18/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 3/29/2011 |
Run |
Riverwalk out and back |
Easy |
7.1 mi |
47:09 |
6:39 |
|
| 4/11/2011 |
Run |
Riverwalk out and back |
Easy |
5.2 mi |
36:20 |
7:00 |
|
| 4/20/2011 |
Run |
Riverwalk out and back |
Easy |
5.8 mi |
40:20 |
6:58 |
|
| 4/24/2011 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 5/4/2011 |
Run |
Riverwalk out and back |
Easy |
7.6 mi |
52:50 |
6:58 |
|
| 5/13/2011 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:27:10 |
6:43 |
|
| 5/17/2011 |
Run |
Riverwalk out and back |
Easy |
9.5 mi |
1:04:45 |
6:49 |
|
| 5/26/2011 |
Run |
Riverwalk out and back |
Easy |
12.1 mi |
1:27:00 |
7:12 |
|
| 6/1/2011 |
Run |
Riverwalk out and back |
Easy |
9.6 mi |
1:09:55 |
7:17 |
|
| 6/8/2011 |
Run |
Riverwalk out and back |
Easy |
9.1 mi |
1:04:52 |
7:08 |
|
| 6/15/2011 |
Run |
Riverwalk out and back |
Easy |
13.4 mi |
1:34:35 |
7:04 |
|
| 6/22/2011 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:30:34 |
6:58 |
|
| 6/24/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 6/29/2011 |
Run |
Riverwalk out and back |
Easy |
8.3 mi |
1:00:15 |
7:16 |
|
| 7/3/2011 |
Run |
Riverwalk out and back |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 7/27/2011 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:26:12 |
7:11 |
|
| 7/28/2011 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:25:45 |
7:09 |
|
| 8/3/2011 |
Run |
Riverwalk out and back |
Easy |
11.3 mi |
1:21:00 |
7:11 |
|
| 8/6/2011 |
Run |
Riverwalk out and back |
Easy |
12.2 mi |
1:22:30 |
6:46 |
|
| 8/8/2011 |
Run |
Riverwalk out and back |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 8/11/2011 |
Run |
Riverwalk out and back |
Easy |
6.2 mi |
44:21 |
7:10 |
|
| 8/15/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/23/2011 |
Run |
Riverwalk out and back |
Easy |
11.2 mi |
1:19:34 |
7:07 |
|
| 8/26/2011 |
Run |
Riverwalk out and back |
Easy |
11.8 mi |
1:22:10 |
6:58 |
|
| 8/27/2011 |
Run |
Riverwalk out and back |
Easy |
11.8 mi |
1:22:15 |
6:59 |
|
| 8/29/2011 |
Run |
Riverwalk out and back |
Easy |
7.2 mi |
52:12 |
7:15 |
|
| 8/30/2011 |
Run |
Riverwalk out and back |
Easy |
13.1 mi |
1:34:54 |
7:15 |
|
| 9/14/2011 |
Run |
Riverwalk out and back |
Easy |
8.2 mi |
59:20 |
7:15 |
|
| 9/16/2011 |
Run |
Riverwalk out and back |
Easy |
11.5 mi |
1:21:30 |
7:06 |
|
| 9/19/2011 |
Run |
Riverwalk out and back |
Easy |
5.1 mi |
36:58 |
7:15 |
|
| 9/30/2011 |
Run |
Riverwalk out and back |
Easy |
9.4 mi |
1:06:55 |
7:08 |
|
| 10/6/2011 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 10/9/2011 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:26:12 |
7:11 |
|
| 10/10/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 10/23/2011 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/24/2011 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:15:14 |
7:32 |
|
| 10/24/2011 |
Run |
Riverwalk out and back |
Easy |
5.3 mi |
37:12 |
7:02 |
|
| 11/3/2011 |
Run |
Riverwalk out and back |
Easy |
7.1 mi |
48:12 |
6:48 |
|
| 11/12/2011 |
Run |
Riverwalk out and back |
Easy |
9.2 mi |
1:02:12 |
6:46 |
|
| 11/14/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 11/14/2011 |
Run |
Riverwalk out and back |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/21/2011 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
58:12 |
7:12 |
|
| 11/26/2011 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
51:22 |
7:03 |
|
| 11/30/2011 |
Run |
Riverwalk out and back |
Easy |
5.4 mi |
38:20 |
7:06 |
|
| 12/5/2011 |
Run |
Riverwalk out and back |
Easy |
6.3 mi |
43:40 |
6:56 |
|
| 12/9/2011 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/21/2011 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 12/22/2011 |
Run |
Riverwalk out and back |
Easy |
10.3 mi |
1:12:30 |
7:03 |
|
| 12/31/2011 |
Run |
Riverwalk out and back |
Easy |
12.4 mi |
1:25:09 |
6:53 |
|
| 1/1/2012 |
Run |
Riverwalk out and back |
Easy |
9.3 mi |
1:02:12 |
6:42 |
|
| 1/6/2012 |
Run |
Riverwalk out and back |
Easy |
5.6 mi |
38:58 |
6:58 |
|
| 1/10/2012 |
Run |
Riverwalk out and back |
Easy |
6.4 mi |
44:18 |
6:56 |
|
| 2/8/2012 |
Run |
Riverwalk out and back |
Easy |
8.4 mi |
57:31 |
6:51 |
|
| 2/21/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
50:53 |
6:59 |
|
| 5/16/2012 |
Run |
Riverwalk out and back |
Easy |
12.6 mi |
1:27:43 |
6:58 |
|
| 5/29/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
52:45 |
7:14 |
|
| 5/30/2012 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:19:59 |
6:40 |
|
| 6/1/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/4/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
53:32 |
6:42 |
|
| 6/6/2012 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:27:12 |
6:43 |
|
|