| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
Vaughns creek |
Tempo |
1.0 mi |
7:15 |
7:15 |
 |
| 8/20/2015 |
Run |
Vaughns creek |
Easy |
2.0 mi |
|
|
|
| 8/20/2015 |
Run |
Vaughns creek |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2015 |
Run |
Vaughns creek |
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 8/20/2015 |
Run |
Vaughns creek |
Tempo |
0.8 mi |
5:30 |
6:38 |
|
| 8/19/2015 |
Run |
Ensworth Greenway |
Easy |
5.0 mi |
|
|
|
| 8/18/2015 |
Run |
Love Circle hills |
Hill |
3.0 mi |
|
|
|
| 8/18/2015 |
Run |
Love Circle hills |
Easy |
2.0 mi |
|
|
|
| 8/17/2015 |
Run |
Love Circle hills |
Hill |
3.0 mi |
|
|
|
| 8/15/2015 |
Run |
Ensworth Greenway |
Easy |
4.0 mi |
|
|
|
| 8/14/2015 |
Run |
Ensworth Greenway |
Easy |
4.0 mi |
|
|
|
| 8/13/2015 |
Run |
Centennial |
Easy |
2.0 mi |
|
|
|
| 8/13/2015 |
Run |
Centennial |
Easy |
2.0 mi |
|
|
|
| 8/13/2015 |
Run |
Centennial |
Tempo |
3.0 mi |
|
|
|
| 8/12/2015 |
Run |
Ensworth Greenway |
Easy |
5.0 mi |
|
|
|
| 8/11/2015 |
Run |
Vaughns creek |
Hill |
8.0 mi |
|
|
|
| 8/10/2015 |
Run |
Vaughns creek |
Hill |
3.0 mi |
|
|
|
| 8/10/2015 |
Run |
Vaughns creek |
Easy |
2.0 mi |
|
|
|
| 8/10/2015 |
Run |
Vaughns creek |
Easy |
2.0 mi |
|
|
|
| 8/8/2015 |
Run |
Alpine |
Hill |
0.8 mi |
|
|
|
| 8/8/2015 |
Run |
Alpine |
Easy |
4.8 mi |
41:24 |
8:43 |
|
| 8/8/2015 |
Run |
Alpine |
Easy |
4.8 mi |
41:24 |
8:43 |
|
| 8/8/2015 |
Run |
Alpine |
Hill |
3.0 mi |
24:36 |
8:12 |
|
| 8/7/2015 |
Run |
Greenway |
Easy |
3.9 mi |
35:32 |
9:13 |
|
| 8/5/2015 |
Run |
Alpine |
Hill |
5.7 mi |
58:12 |
10:11 |
|
| 8/4/2015 |
Run |
Alpine |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 8/3/2015 |
Run |
Alpine |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 7/15/2015 |
Run |
Grand Tetons |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 7/14/2015 |
Run |
Grand Tetons |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 7/13/2015 |
Run |
Grand Tetons |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 7/12/2015 |
Run |
Grand Tetons |
Easy |
4.0 mi |
|
|
|
| 7/7/2015 |
Run |
Santa Clara CA |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 7/3/2015 |
Run |
Santa Clara CA |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 6/28/2015 |
Run |
San Jose Sharks 10K |
Race |
6.2 mi |
47:10 |
7:37 |
|
| 6/25/2015 |
Run |
Santa Clara CA |
Easy |
8.5 mi |
1:17:49 |
9:10 |
|
| 6/23/2015 |
Run |
Percy Warner |
Easy |
5.9 mi |
1:00:10 |
10:17 |
|
| 6/22/2015 |
Run |
Loop |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 6/16/2015 |
Run |
Ensworth Greenway |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/15/2015 |
Run |
Someplace in the middle of nowhere w/ zach and graham |
Easy |
6.6 mi |
|
|
|
| 6/15/2015 |
Run |
Strides |
Easy |
0.1 mi |
|
|
|
| 6/13/2015 |
Run |
Ultimate |
Easy |
5.0 mi |
|
|
|
| 6/12/2015 |
Run |
Ultimate |
Easy |
2.0 mi |
|
|
|
| 6/11/2015 |
Run |
Loop |
Easy |
4.0 mi |
|
|
|
| 6/10/2015 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 6/9/2015 |
Run |
Ultimate |
Easy |
2.0 mi |
|
|
|
| 6/7/2015 |
Run |
Loop |
Easy |
4.0 mi |
|
|
|
| 6/4/2015 |
Run |
Vanderbilt |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 6/2/2015 |
Run |
Ensworth Greenway/Steeplechase |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 6/1/2015 |
Run |
Ensworth Greenway |
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 5/30/2015 |
Run |
Greenway |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 5/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2015 |
Run |
Greenway |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/23/2015 |
Run |
Greenway |
Easy |
3.2 mi |
|
|
|
| 5/22/2015 |
Run |
Greenway |
Easy |
3.2 mi |
|
|
|
| 5/19/2015 |
Run |
Greenway |
Easy |
4.3 mi |
|
|
|
| 5/14/2015 |
Run |
Greenway |
Easy |
4.3 mi |
28:40 |
6:40 |
|
| 5/11/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|