Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/5/2011 Run
Cedar Lane Park
 Easy 6.0 mi    
9/17/2013 Run   Easy 5.0 km    
3/27/2014 Run   Hill 3.7 mi    
2/22/2012 Run   Easy 1.0 mi 5:57 5:57
11/14/2007 Run   Easy 1.2 mi 6:00 4:51
7/12/2019 Run   Easy 1.0 mi 8:04 8:00
11/28/2007 Run   Easy 1.5 mi 8:39 5:47
3/21/2011 Run   Interval 1872.0 m 13:03 11:13
10/18/2007 Run   Easy 2.0 mi 13:19 6:36
10/3/2007 Run   Easy 1.6 mi 13:21 8:37
10/31/2019 Run   Easy 2.1 mi 13:32 6:33
10/21/2019 Run   Easy 2.1 mi 13:36 6:33
1/16/2008 Run   Easy 2.0 mi 13:53 6:57
3/12/2008 Run   Easy 2.0 mi 14:04 6:58
9/26/2019 Run   Easy 2.0 mi 14:14 7:01
8/15/2019 Run   Easy 2.0 mi 14:14 7:01
9/17/2019 Run   Easy 2.0 mi 14:21 7:05
8/22/2019 Run   Easy 2.1 mi 14:26 6:59
8/8/2019 Run   Easy 2.0 mi 14:35 7:11
9/15/2020 Run   Easy 2.0 mi 14:37 7:14
9/24/2019 Run   Easy 2.0 mi 14:41 7:16
9/16/2019 Run   Easy 2.0 mi 14:41 7:15
8/23/2019 Run   Easy 2.0 mi 14:46 7:17
12/25/2015 Run   Easy 2.0 mi 14:51 7:22
8/21/2019 Run   Easy 2.0 mi 14:52 7:18
9/26/2007 Run   Easy 2.4 mi 15:00 6:12
11/7/2007 Run   Easy 2.0 mi 15:00 7:30
12/5/2007 Run   Easy 2.5 mi 15:00 5:56
2/3/2012 Run   Easy 2.0 mi 15:00 7:30
9/23/2019 Run   Easy 2.0 mi 15:02 7:25
5/10/2022 Run   Default 2.0 mi 15:09 7:28
7/17/2019 Run   Easy 2.0 mi 15:09 7:30
6/24/2016 Run   Easy 2.0 mi 15:17 7:39
8/4/2021 Run   Easy 2.0 mi 15:23 7:42
8/6/2019 Run   Easy 2.1 mi 15:24 7:31
10/8/2019 Run   Easy 2.2 mi 15:26 6:58
7/31/2019 Run   Easy 2.1 mi 15:29 7:23
6/19/2022 Run   Default 2.1 mi 15:31 7:30
9/22/2019 Run   Easy 2.2 mi 15:35 7:15
11/19/2019 Run   Easy 2.3 mi 15:45 6:50
10/12/2023 Run   Default 2.0 mi 15:47 7:47
9/10/2019 Run   Easy 2.2 mi 15:47 7:05
10/7/2019 Run   Easy 2.2 mi 15:49 7:08
4/13/2024 Run   Default 2.1 mi 15:49 7:41
2/10/2012 Run   Easy 2.1 mi 16:00 7:38
10/7/2022 Run   Default 2.0 mi 16:00 7:54
9/27/2023 Run   Default 2.1 mi 16:09 7:53
3/6/2007 Run   Easy 2.3 mi 16:14 7:04
10/19/2022 Run   Default 2.2 mi 16:15 7:24
9/21/2023 Run   Default 2.1 mi 16:21 7:54
7/16/2018 Run   Easy 2.2 mi 16:22 7:19
9/19/2023 Run   Default 2.1 mi 16:27 8:02
4/15/2024 Run   Default 2.1 mi 16:38 8:05
11/30/2023 Run   Default 2.0 mi 16:40 8:11
9/19/2020 Run   Easy 2.3 mi 16:42 7:18
10/2/2023 Run   Default 2.0 mi 16:42 8:14
4/9/2024 Run   Default 2.0 mi 16:53 8:17
8/27/2019 Run   Easy 2.3 mi 16:55 7:18
11/19/2006 Run   Easy 2.5 mi 16:58 6:48
5/20/2023 Run   Default 2.3 mi 16:59 7:34
7/29/2019 Run   Easy 2.3 mi 17:17 7:31
4/3/2020 Run   Easy 2.6 mi 17:18 6:48
5/17/2021 Run   Easy 2.3 mi 17:18 7:24
9/29/2009 Run   Easy 2.4 mi 17:24 7:25
4/5/2020 Run   Easy 2.5 mi 17:27 6:54
11/9/2018 Run   Easy 2.2 mi 17:35 8:00
10/6/2022 Run   Default 2.3 mi 17:36 7:46
8/4/2009 Run
272367
 Easy 2.5 mi 17:40 6:58
10/1/2006 Run
76639
 Easy 2.4 mi 17:42 7:23
7/6/2018 Run   Easy 2.3 mi 17:52 7:57
9/16/2020 Run   Easy 2.4 mi 17:54 7:36
7/9/2019 Run   Easy 2.4 mi 18:04 7:32
7/11/2019 Run   Easy 2.4 mi 18:04 7:40
5/8/2009 Run
272367
 Easy 2.5 mi 18:05 7:08
8/7/2019 Run   Easy 2.4 mi 18:10 7:36
1/19/2010 Run
272367
 Easy 2.5 mi 18:11 7:10
2/29/2012 Run   Easy 3.0 mi 18:13 6:05
7/30/2019 Run   Easy 2.4 mi 18:15 7:29
8/28/2019 Run   Easy 2.6 mi 18:17 7:08
9/30/2019 Run   Easy 2.5 mi 18:20 7:29
10/17/2007 Run   Easy 2.8 mi 18:30 6:41
9/28/2019 Run   Easy 2.5 mi 18:31 7:18
7/20/2009 Run   Easy 3.1 mi 18:35 6:00
10/2/2008 Run   Easy 2.0 mi 18:37 9:16
8/10/2019 Run   Easy 2.6 mi 18:40 7:06
2/17/2017 Run   Easy 2.5 mi 18:41 7:29
6/20/2006 Run
41653
 Easy 2.5 mi 18:42 7:31
5/9/2022 Run   Default 2.5 mi 18:42 7:39
3/10/2012 Run
2012 CHS Pi Race
 Race 3.1 mi 18:43 5:58
9/29/2019 Run   Easy 2.6 mi 18:49 7:10
9/28/2023 Run   Default 2.4 mi 18:49 7:55
9/13/2019 Run   Easy 2.6 mi 18:51 7:15
4/23/2007 Run
23713
 Easy 2.8 mi 18:57 6:52
2/15/2017 Run   Easy 2.5 mi 19:01 7:37
12/2/2007 Run   Easy 3.0 mi 19:05 6:18
5/14/2021 Run   Easy 2.6 mi 19:18 7:26
4/19/2007 Run
2007 Poker 5K
 Race 5.0 km 19:19 6:14
7/8/2019 Run   Easy 2.4 mi 19:19 8:03
9/3/2007 Run
2007 Welcome Week 5K
 Race 5.0 km 19:24 6:15
10/10/2019 Run   Easy 2.6 mi 19:26 7:24
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