| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/23/2022 |
Run |
WA Athletics stadium |
Race |
10.3 km |
45:37 |
4:25 |
 |
| 6/18/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
48:45 |
4:49 |
|
| 2/25/2023 |
Run |
burley griffin parkrun |
LactateThreshold |
10.1 km |
49:10 |
4:52 |
|
| 1/21/2023 |
Run |
panania parkrun |
LactateThreshold |
10.2 km |
50:03 |
4:56 |
|
| 10/15/2022 |
Run |
Chipping Norton parkrun |
GA |
10.1 km |
50:24 |
5:00 |
|
| 6/14/2023 |
Run |
the ridge athletics track |
LactateThreshold |
10.2 km |
51:32 |
5:04 |
|
| 9/10/2022 |
Run |
panania parkrun |
GA |
10.0 km |
51:16 |
5:07 |
|
| 2/4/2023 |
Run |
Greenway parkrun |
LactateThreshold |
10.2 km |
52:10 |
5:09 |
|
| 9/11/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
52:04 |
5:10 |
|
| 6/2/2022 |
Run |
the ridge athletics track |
LactateThreshold |
10.1 km |
52:26 |
5:12 |
|
| 10/8/2022 |
Run |
dolls point parkrun |
GA |
10.2 km |
53:19 |
5:14 |
|
| 8/20/2022 |
Run |
menai parkrun |
GA |
10.0 km |
52:36 |
5:15 |
|
| 8/22/2022 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
52:58 |
5:15 |
|
| 5/22/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
53:03 |
5:15 |
|
| 1/2/2023 |
Run |
Wooloware bay path |
GA |
10.1 km |
53:04 |
5:15 |
|
| 12/22/2022 |
Run |
10k Alfords Point |
GA |
10.2 km |
54:11 |
5:19 |
|
| 1/7/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
53:39 |
5:19 |
|
| 1/28/2023 |
Run |
Chipping Norton parkrun |
LactateThreshold |
10.1 km |
53:59 |
5:20 |
|
| 4/17/2022 |
Run |
Bike path outside Crowne Plaza Perth |
GA |
10.3 km |
55:25 |
5:22 |
|
| 12/31/2022 |
Run |
menai parkrun etc |
GA |
10.2 km |
54:34 |
5:22 |
|
| 12/11/2023 |
Run |
Woronora Cemetery |
Recovery |
10.4 km |
55:33 |
5:23 |
|
| 5/31/2022 |
Run |
Woronora Cemetery |
GA |
10.2 km |
54:37 |
5:23 |
|
| 12/13/2023 |
Run |
the ridge athletics track |
Recovery |
10.2 km |
54:58 |
5:23 |
|
| 10/16/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:24 |
5:24 |
|
| 10/3/2023 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
54:30 |
5:24 |
|
| 2/11/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
54:16 |
5:24 |
|
| 9/24/2022 |
Run |
menai parkrun etc |
GA |
10.0 km |
54:14 |
5:25 |
|
| 12/20/2022 |
Run |
the ridge athletics track |
GA |
10.0 km |
54:08 |
5:25 |
|
| 9/18/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:42 |
5:25 |
|
| 4/10/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:41 |
5:25 |
|
| 10/22/2022 |
Run |
Orange parkrun wet weather course |
GA |
10.1 km |
54:47 |
5:26 |
|
| 6/15/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
55:01 |
5:26 |
|
| 2/9/2023 |
Run |
Berry Grove to ANSTO |
GA |
10.1 km |
54:53 |
5:26 |
|
| 10/3/2022 |
Run |
Cairns promenade |
GA |
10.2 km |
55:25 |
5:27 |
|
| 10/21/2022 |
Run |
Near mount panorama bathurst |
GA |
10.1 km |
55:14 |
5:28 |
|
| 8/2/2022 |
Run |
10k Alfords Point |
GA |
10.5 km |
57:33 |
5:28 |
|
| 10/23/2022 |
Run |
mount panorama |
GA |
10.7 km |
58:15 |
5:28 |
|
| 7/28/2022 |
Run |
10k Alfords Point |
GA |
10.4 km |
57:07 |
5:29 |
|
| 6/7/2022 |
Run |
10k Alfords Point |
GA |
10.3 km |
56:44 |
5:32 |
|
| 6/17/2023 |
Run |
menai parkrun etc |
Default |
10.2 km |
56:18 |
5:32 |
|
| 8/16/2022 |
Run |
10k Alfords Point |
GA |
10.4 km |
57:26 |
5:33 |
|
| 8/28/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:01 |
5:33 |
|
| 5/24/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:01 |
5:33 |
|
| 3/15/2022 |
Run |
10k Alfords Point |
Default |
10.2 km |
56:16 |
5:33 |
|
| 7/7/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:06 |
5:33 |
|
| 1/1/2023 |
Run |
Wentworth common parkrun homebush |
GA |
10.1 km |
56:17 |
5:34 |
|
| 4/27/2022 |
Run |
Curtin university perth |
GA |
10.3 km |
57:21 |
5:34 |
|
| 12/14/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:10 |
5:34 |
|
| 10/14/2022 |
Run |
Woronora Cemetery |
GA |
10.1 km |
56:23 |
5:35 |
|
| 9/7/2022 |
Run |
the ridge athletics track |
Recovery |
9.1 km |
50:25 |
5:35 |
|
| 8/15/2022 |
Run |
10k Alfords Point |
Default |
10.1 km |
56:23 |
5:35 |
|
| 7/29/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:23 |
5:35 |
|
| 1/4/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
56:28 |
5:36 |
|
| 6/17/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:39 |
5:36 |
|
| 10/6/2022 |
Run |
Cairns promenade |
GA |
10.1 km |
56:34 |
5:37 |
|
| 5/8/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:38 |
5:37 |
|
| 12/6/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
56:55 |
5:37 |
|
| 12/19/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
56:56 |
5:37 |
|
| 4/3/2022 |
Run |
10k Alfords Point |
GA |
10.6 km |
59:37 |
5:37 |
|
| 1/13/2023 |
Run |
Woronora Cemetery |
GA |
10.6 km |
59:27 |
5:37 |
|
| 7/6/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:41 |
5:37 |
|
| 6/6/2022 |
Run |
the ridge athletics track |
Recovery |
10.1 km |
56:52 |
5:37 |
|
| 5/13/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
56:35 |
5:37 |
|
| 8/8/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:53 |
5:38 |
|
| 2/26/2023 |
Run |
Pavillion on Northbourne to Kaleen return |
GA |
10.1 km |
56:54 |
5:38 |
|
| 10/2/2022 |
Run |
Port Douglas |
GA |
10.7 km |
1:00:14 |
5:38 |
|
| 7/27/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:45 |
5:38 |
|
| 5/12/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:52 |
5:38 |
|
| 10/2/2023 |
Run |
10k Alfords Point |
GA |
10.2 km |
57:26 |
5:38 |
|
| 10/1/2022 |
Run |
Port Douglas |
Recovery |
10.2 km |
57:26 |
5:39 |
|
| 8/10/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
57:18 |
5:39 |
|
| 10/5/2022 |
Run |
Cairns promenade |
GA |
10.1 km |
56:58 |
5:39 |
|
| 5/11/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
57:43 |
5:40 |
|
| 10/8/2023 |
Run |
waratah oval |
GA |
10.1 km |
57:17 |
5:40 |
|
| 5/15/2023 |
Run |
10km menai |
Recovery |
10.2 km |
57:52 |
5:42 |
|
| 5/23/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:44 |
5:43 |
|
| 2/24/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
57:41 |
5:43 |
|
| 12/27/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:45 |
5:43 |
|
| 7/3/2022 |
Run |
menai to illawong return |
Recovery |
10.2 km |
58:04 |
5:43 |
|
| 12/8/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:46 |
5:44 |
|
| 7/5/2022 |
Run |
menai to illawong return |
Recovery |
10.1 km |
58:00 |
5:44 |
|
| 6/9/2023 |
Run |
Woronora Cemetery |
GA |
10.2 km |
58:16 |
5:44 |
|
| 7/13/2022 |
Run |
menai to illawong return |
Recovery |
10.1 km |
57:40 |
5:44 |
|
| 10/4/2022 |
Run |
Cairns promenade |
GA |
10.1 km |
57:54 |
5:45 |
|
| 6/9/2022 |
Run |
10k Alfords Point |
Recovery |
10.4 km |
59:30 |
5:45 |
|
| 12/29/2022 |
Run |
waratah oval |
Recovery |
10.1 km |
58:04 |
5:45 |
|
| 1/8/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
58:08 |
5:45 |
|
| 11/29/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:06 |
5:45 |
|
| 1/5/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
58:10 |
5:45 |
|
| 1/18/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
10.2 km |
58:54 |
5:46 |
|
| 5/10/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:52 |
5:46 |
|
| 12/21/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:13 |
5:46 |
|
| 4/29/2022 |
Run |
Curtin uni perth |
GA |
10.5 km |
1:00:33 |
5:46 |
|
| 5/30/2022 |
Run |
the ridge athletics track |
Recovery |
10.1 km |
58:08 |
5:46 |
|
| 7/14/2022 |
Run |
menai to illawong return |
Default |
10.2 km |
58:43 |
5:47 |
|
| 5/12/2023 |
Run |
Woronora Cemetery |
GA |
10.1 km |
58:23 |
5:47 |
|
| 1/22/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:20 |
5:47 |
|
| 8/19/2022 |
Run |
10k Alfords Point |
Recovery |
10.4 km |
1:00:06 |
5:47 |
|
| 11/22/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:42 |
5:48 |
|
| 12/28/2022 |
Run |
waratah oval |
GA |
10.2 km |
58:49 |
5:48 |
|