| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/29/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:03 |
7:52 |
 |
| 6/12/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:18 |
7:52 |
|
| 6/1/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:20 |
7:52 |
|
| 10/28/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:08 |
7:53 |
|
| 8/2/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:17:08 |
7:53 |
|
| 11/7/2014 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
59:02 |
7:53 |
|
| 9/17/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
59:06 |
7:53 |
|
| 6/7/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:28 |
7:53 |
|
| 2/17/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 6/18/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:29 |
7:53 |
|
| 6/27/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:17:16 |
7:54 |
|
| 8/9/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:33 |
7:54 |
|
| 12/4/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:21 |
7:54 |
|
| 8/21/2014 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
48:12 |
7:55 |
|
| 7/24/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:39 |
7:55 |
|
| 7/30/2013 |
Run |
Chester Valley Trail - Church Rd. |
Easy |
4.3 mi |
33:59 |
7:55 |
|
| 6/25/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:41 |
7:55 |
|
| 10/21/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:24 |
7:55 |
|
| 10/30/2014 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 10/23/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:28 |
7:56 |
|
| 5/30/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:49 |
7:56 |
|
| 8/15/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:50 |
7:56 |
|
| 11/3/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:32 |
7:56 |
|
| 6/19/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:52 |
7:56 |
|
| 9/4/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 7/28/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:04:18 |
7:57 |
|
| 12/2/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:36 |
7:57 |
|
| 5/23/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
| 6/22/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
| 11/11/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 4/28/2013 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
19:52 |
7:57 |
|
| 6/30/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:04:21 |
7:57 |
|
| 10/15/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:10 |
7:57 |
|
| 12/3/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:39 |
7:57 |
|
| 11/25/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
51:40 |
7:57 |
|
| 6/21/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:01 |
7:58 |
|
| 10/21/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 7/20/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:04 |
7:58 |
|
| 8/6/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:05 |
7:58 |
|
| 7/18/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:06 |
7:58 |
|
| 8/28/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:06 |
7:58 |
|
| 7/6/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:10 |
7:59 |
|
| 6/21/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
48:38 |
7:59 |
|
| 10/27/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:19 |
7:59 |
|
| 8/8/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:17 |
8:00 |
|
| 6/13/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:20 |
8:00 |
|
| 6/8/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:22 |
8:00 |
|
| 7/19/2017 |
Run |
RANDOM - See Notes |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/20/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:18:25 |
8:01 |
|
| 7/30/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:04:59 |
8:02 |
|
| 12/17/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:10 |
8:02 |
|
| 3/16/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 10/12/2014 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:30:29 |
8:03 |
|
| 8/27/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:05:53 |
8:03 |
|
| 4/8/2015 |
Run |
Corporate – Variable |
Easy |
5.5 mi |
44:12 |
8:03 |
|
| 7/19/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:42 |
8:03 |
|
| 7/31/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:05:57 |
8:03 |
|
| 12/20/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 12/15/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:15 |
8:04 |
|
| 9/29/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:00:48 |
8:04 |
|
| 7/4/2012 |
Run |
Downingtown Good Neighbor Day 15k |
Race |
9.3 mi |
1:14:54 |
8:04 |
|
| 9/10/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:05:15 |
8:04 |
|
| 10/22/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:24 |
8:04 |
|
| 12/2/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:00:28 |
8:04 |
|
| 4/28/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:26 |
8:04 |
|
| 12/30/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:20 |
8:05 |
|
| 1/15/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:27 |
8:05 |
|
| 12/28/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:58 |
8:05 |
|
| 12/23/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/11/2012 |
Run |
Schuylkill/Perkiomen Trail - 12 |
Long |
12.0 mi |
1:37:05 |
8:06 |
|
| 11/3/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:38 |
8:06 |
|
| 11/13/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:38 |
8:06 |
|
| 5/27/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:24 |
8:06 |
|
| 3/6/2016 |
Run |
RANDOM - See Notes |
Easy |
10.1 mi |
1:21:48 |
8:06 |
|
| 4/6/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/25/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:25 |
8:06 |
|
| 10/16/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:39 |
8:07 |
|
| 3/23/2014 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:46:08 |
8:07 |
|
| 2/12/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:40 |
8:07 |
|
| 4/2/2015 |
Run |
Corporate – Variable |
Easy |
5.5 mi |
44:36 |
8:07 |
|
| 11/6/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:42 |
8:07 |
|
| 7/9/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:05:41 |
8:07 |
|
| 6/26/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:28 |
8:07 |
|
| 7/2/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
52:43 |
8:07 |
|
| 2/3/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:44 |
8:07 |
|
| 10/17/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 4/3/2016 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 6/27/2013 |
Run |
Chester Valley Trail - Bacton Hill Rd. |
Easy |
6.1 mi |
49:31 |
8:08 |
|
| 7/23/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:35 |
8:08 |
|
| 5/12/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:37 |
8:08 |
|
| 7/14/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:37 |
8:08 |
|
| 2/6/2015 |
Run |
Work Neighborhood Loop 6 |
Easy |
7.5 mi |
1:00:56 |
8:08 |
|
| 2/20/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 9/29/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:33 |
8:08 |
|
| 11/30/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:58 |
8:08 |
|
| 9/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:03:27 |
8:09 |
|
| 7/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:03:28 |
8:09 |
|
| 7/15/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:05:55 |
8:09 |
|
| 6/26/2014 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 12/27/2015 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:42 |
8:09 |
|