| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/31/2015 |
Bike |
Doodle |
Long |
30.0 mi |
3:00:00 |
6:00 |
 |
| 4/30/2015 |
Bike |
Home |
Long |
40.0 mi |
3:00:00 |
4:30 |
|
| 7/25/2015 |
Bike |
Doodle |
Long |
40.9 mi |
2:49:00 |
4:08 |
|
| 5/2/2015 |
Bike |
ymca |
Long |
36.0 mi |
2:45:00 |
4:35 |
|
| 8/8/2015 |
Bike |
Doodle |
Long |
40.0 mi |
2:40:00 |
4:00 |
|
| 5/25/2015 |
Bike |
Memorial Day |
Long |
33.6 mi |
2:36:00 |
4:39 |
|
| 9/27/2015 |
Bike |
Ride to rock |
Long |
38.0 mi |
2:30:00 |
3:57 |
|
| 4/13/2015 |
Bike |
Home |
Interval |
33.0 mi |
2:30:00 |
4:33 |
|
| 3/12/2015 |
Bike |
Home |
Long |
32.0 mi |
2:30:00 |
4:42 |
|
| 10/16/2014 |
Run |
Home |
Long |
13.0 mi |
2:30:00 |
11:31 |
|
| 5/26/2014 |
Bike |
Home |
Long |
32.5 mi |
2:30:00 |
4:37 |
|
| 10/17/2015 |
Bike |
Doodle |
Easy |
37.1 mi |
2:27:00 |
3:58 |
|
| 4/4/2015 |
Bike |
ymca |
Long |
36.0 mi |
2:27:00 |
4:06 |
|
| 10/9/2014 |
Run |
Home |
Long |
12.0 mi |
2:21:50 |
11:49 |
|
| 7/9/2015 |
Bike |
Doodle |
Easy |
31.0 mi |
2:21:00 |
4:33 |
|
| 10/2/2014 |
Run |
Home |
Long |
12.1 mi |
2:21:00 |
11:42 |
|
| 8/23/2014 |
Bike |
Ride for Mac |
Long |
40.0 mi |
2:20:20 |
3:31 |
|
| 8/11/2015 |
Bike |
Doodle |
Easy |
31.8 mi |
2:15:00 |
4:15 |
|
| 7/28/2015 |
Bike |
Doodle |
Long |
31.0 mi |
2:12:00 |
4:16 |
|
| 9/4/2015 |
Bike |
Bakery |
Hill |
27.0 mi |
2:10:00 |
4:49 |
|
| 10/25/2014 |
Run |
Home |
Easy |
13.1 mi |
2:07:44 |
9:46 |
|
| 4/15/2015 |
Run |
Home |
Long |
10.8 mi |
2:00:19 |
11:09 |
|
| 4/28/2015 |
Run |
Home |
Long |
10.7 mi |
2:00:10 |
11:14 |
|
| 8/4/2015 |
Bike |
Doodle |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 6/24/2015 |
Bike |
Doodle |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/30/2015 |
Bike |
Home |
Long |
29.0 mi |
2:00:00 |
4:09 |
|
| 2/12/2015 |
Bike |
Home |
Long |
25.0 mi |
2:00:00 |
4:48 |
|
| 2/7/2015 |
Bike |
Home |
Long |
29.0 mi |
2:00:00 |
4:09 |
|
| 1/29/2015 |
Bike |
Home |
Long |
25.0 mi |
2:00:00 |
4:48 |
|
| 4/29/2014 |
Bike |
Home |
Easy |
40.2 km |
2:00:00 |
4:49 |
|
| 2/17/2014 |
Bike |
Trainer |
Long |
25.9 mi |
2:00:00 |
4:38 |
|
| 9/17/2014 |
Run |
Home |
Long |
10.0 mi |
1:58:00 |
11:47 |
|
| 9/22/2015 |
Bike |
Doodle |
Long |
30.0 mi |
1:57:00 |
3:54 |
|
| 9/9/2015 |
Bike |
Doodle |
Long |
30.0 mi |
1:57:00 |
3:54 |
|
| 1/6/2014 |
Run |
Home |
Long |
10.9 mi |
1:56:44 |
10:45 |
|
| 9/19/2015 |
Bike |
Doodle |
Long |
30.0 mi |
1:56:00 |
3:52 |
|
| 9/15/2015 |
Bike |
Doodle |
Long |
30.0 mi |
1:56:00 |
3:52 |
|
| 11/11/2015 |
Run |
Doodle |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 7/16/2015 |
Bike |
Doodle |
Long |
30.0 mi |
1:55:00 |
3:50 |
|
| 3/14/2015 |
Run |
Gate River Run 2015 |
Race |
9.3 mi |
1:54:00 |
12:16 |
|
| 9/25/2014 |
Run |
Home |
Long |
10.1 mi |
1:53:00 |
11:14 |
|
| 9/2/2013 |
Bike |
Y route |
Long |
29.4 mi |
1:53:00 |
3:51 |
|
| 1/20/2014 |
Run |
Home |
Long |
10.1 mi |
1:52:00 |
11:04 |
|
| 12/28/2013 |
Run |
Home |
Long |
10.3 mi |
1:50:30 |
10:47 |
|
| 2/8/2014 |
Run |
Home |
Long |
10.0 mi |
1:50:00 |
10:59 |
|
| 11/14/2015 |
Bike |
Doodle |
Easy |
24.4 mi |
1:47:00 |
4:24 |
|
| 12/24/2013 |
Run |
Home |
Interval |
9.8 mi |
1:45:22 |
10:48 |
|
| 9/11/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:38:25 |
10:55 |
|
| 9/6/2014 |
Run |
Home |
Long |
9.0 mi |
1:38:00 |
10:52 |
|
| 8/14/2014 |
Run |
Home |
Long |
8.2 mi |
1:36:28 |
11:46 |
|
| 8/18/2014 |
Run |
Home |
Long |
8.5 mi |
1:36:00 |
11:18 |
|
| 3/20/2014 |
Run |
Home |
Long |
8.4 mi |
1:35:21 |
11:21 |
|
| 10/13/2014 |
Run |
Home |
Tempo |
8.2 mi |
1:35:00 |
11:33 |
|
| 10/22/2015 |
Run |
Doodle |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 3/5/2015 |
Run |
Home |
Long |
8.2 mi |
1:33:30 |
11:25 |
|
| 10/11/2013 |
Bike |
Y route |
Long |
20.9 mi |
1:33:09 |
4:28 |
|
| 10/29/2015 |
Run |
Home |
Tempo |
9.1 mi |
1:33:00 |
10:14 |
|
| 4/23/2015 |
Run |
Home |
Long |
8.8 mi |
1:33:00 |
10:36 |
|
| 8/28/2014 |
Run |
Home |
Long |
8.6 mi |
1:33:00 |
10:52 |
|
| 3/26/2015 |
Run |
Home |
Long |
8.3 mi |
1:32:28 |
11:08 |
|
| 10/28/2013 |
Run |
Home |
Long |
8.5 mi |
1:31:31 |
10:50 |
|
| 4/9/2015 |
Run |
Home |
Long |
8.5 mi |
1:31:00 |
10:44 |
|
| 10/14/2013 |
Run |
Home |
Long |
8.7 mi |
1:30:45 |
10:29 |
|
| 5/7/2015 |
Bike |
Home |
Interval |
19.0 mi |
1:30:00 |
4:45 |
|
| 4/27/2015 |
Bike |
Home |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/2/2015 |
Run |
Home |
Long |
7.9 mi |
1:30:00 |
11:23 |
|
| 3/16/2015 |
Bike |
Home |
Interval |
19.0 mi |
1:30:00 |
4:45 |
|
| 2/10/2015 |
Run |
Home |
Long |
8.2 mi |
1:30:00 |
10:57 |
|
| 1/24/2015 |
Bike |
Home |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
| 1/15/2015 |
Bike |
Home |
Long |
19.0 mi |
1:30:00 |
4:45 |
|
| 1/10/2015 |
Bike |
Home |
Long |
19.0 mi |
1:30:00 |
4:45 |
|
| 1/3/2015 |
Bike |
Home |
Long |
19.0 mi |
1:30:00 |
4:45 |
|
| 11/29/2014 |
Bike |
Home |
Long |
19.0 mi |
1:30:00 |
4:45 |
|
| 11/18/2014 |
Bike |
Home |
Tempo |
20.0 mi |
1:30:00 |
4:30 |
|
| 11/15/2014 |
Bike |
Home |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/1/2014 |
Bike |
Home |
Interval |
18.0 mi |
1:30:00 |
5:01 |
|
| 12/27/2013 |
Bike |
Trainer |
Easy |
|
1:30:00 |
|
|
| 10/8/2013 |
Run |
Home |
Tempo |
8.9 mi |
1:29:29 |
10:04 |
|
| 6/23/2014 |
Run |
clemson tri 2014 |
Long |
7.9 mi |
1:29:28 |
11:18 |
|
| 1/9/2016 |
Run |
Home |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 12/3/2015 |
Run |
Home |
Interval |
8.0 mi |
1:29:00 |
11:05 |
|
| 7/31/2014 |
Run |
Home |
Long |
8.5 mi |
1:29:00 |
10:29 |
|
| 8/5/2013 |
Run |
|
Long |
8.2 mi |
1:29:00 |
10:52 |
|
| 8/2/2013 |
Run |
|
Long |
8.3 mi |
1:29:00 |
10:41 |
|
| 10/27/2014 |
Bike |
Home |
Easy |
16.7 mi |
1:28:20 |
5:17 |
|
| 12/9/2015 |
Run |
Home |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/5/2015 |
Run |
Doodle |
Long |
8.1 mi |
1:28:00 |
10:52 |
|
| 9/30/2015 |
Run |
Home |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/17/2014 |
Run |
Home |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/19/2013 |
Run |
Home |
Long |
8.8 mi |
1:28:00 |
10:00 |
|
| 6/3/2014 |
Run |
Home |
Long |
8.0 mi |
1:27:24 |
10:53 |
|
| 5/31/2014 |
Run |
Home |
Long |
8.1 mi |
1:27:20 |
10:47 |
|
| 12/26/2015 |
Run |
Home |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 9/23/2014 |
Run |
Home |
Tempo |
8.1 mi |
1:27:00 |
10:49 |
|
| 6/10/2014 |
Run |
Home |
Long |
8.0 mi |
1:27:00 |
10:51 |
|
| 9/28/2013 |
Run |
Home |
Long |
8.3 mi |
1:27:00 |
10:29 |
|
| 5/17/2014 |
Run |
Home |
Long |
8.2 mi |
1:26:35 |
10:32 |
|
| 5/28/2014 |
Run |
Home |
Long |
7.6 mi |
1:25:00 |
11:14 |
|
| 7/22/2013 |
Run |
|
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/16/2013 |
Bike |
Home |
Easy |
18.7 mi |
1:24:22 |
4:31 |
|
|