| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2016 |
Bike |
Home |
Interval |
8.5 mi |
40:00 |
4:43 |
 |
| 1/12/2016 |
Run |
Home |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/11/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/10/2016 |
Bike |
Home |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 1/9/2016 |
Run |
Home |
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 1/7/2016 |
Run |
Home |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/6/2016 |
Run |
Home |
Tempo |
5.1 mi |
53:30 |
10:31 |
|
| 1/5/2016 |
Bike |
Home |
Interval |
18.0 mi |
1:20:00 |
4:27 |
|
| 1/4/2016 |
Run |
Home |
Tempo |
6.1 mi |
1:04:00 |
10:32 |
|
| 1/2/2016 |
Run |
Home |
Interval |
3.0 mi |
33:21 |
11:07 |
|
| 1/1/2016 |
Run |
Home |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 12/31/2015 |
Bike |
Doodle |
Long |
30.0 mi |
3:00:00 |
6:00 |
|
| 12/30/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 12/29/2015 |
Run |
Home |
Tempo |
6.1 mi |
1:08:00 |
11:09 |
|
| 12/28/2015 |
Bike |
Home |
Interval |
9.0 mi |
35:00 |
3:54 |
|
| 12/28/2015 |
Bike |
Home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 12/27/2015 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 12/26/2015 |
Run |
Home |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 12/24/2015 |
Bike |
Home |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/23/2015 |
Run |
Georgia Trail Run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/22/2015 |
Run |
Georgia Trail Run |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/21/2015 |
Run |
Home |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 12/19/2015 |
Run |
Home |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 12/18/2015 |
Run |
Home |
Interval |
3.5 mi |
38:00 |
10:52 |
|
| 12/17/2015 |
Run |
Home |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 12/15/2015 |
Run |
Home |
Interval |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/15/2015 |
Bike |
Home |
Interval |
9.0 mi |
40:00 |
4:27 |
|
| 12/14/2015 |
Run |
Home |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 12/13/2015 |
Run |
Home |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/12/2015 |
Bike |
Home |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/10/2015 |
Run |
Home |
Long |
3.0 mi |
34:00 |
11:20 |
|
| 12/9/2015 |
Run |
Home |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 12/8/2015 |
Bike |
Home |
Interval |
15.0 mi |
1:05:00 |
4:20 |
|
| 12/7/2015 |
Run |
Home |
Tempo |
5.1 mi |
55:00 |
10:48 |
|
| 12/5/2015 |
Run |
Home |
Interval |
5.0 mi |
57:00 |
11:24 |
|
| 12/4/2015 |
Bike |
Home |
Easy |
9.5 mi |
45:00 |
4:45 |
|
| 12/3/2015 |
Run |
Home |
Interval |
8.0 mi |
1:29:00 |
11:05 |
|
| 12/2/2015 |
Bike |
Home |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 12/1/2015 |
Run |
Home |
Interval |
5.1 mi |
57:30 |
11:12 |
|
| 11/30/2015 |
Run |
Home |
Interval |
4.0 mi |
44:30 |
11:08 |
|
| 11/28/2015 |
Run |
Home |
Long |
7.2 mi |
1:18:18 |
10:54 |
|
| 11/26/2015 |
Run |
turkey trot clemson |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 11/25/2015 |
Run |
Home |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 11/24/2015 |
Run |
Home |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 11/23/2015 |
Run |
Home |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
| 11/21/2015 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/20/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/19/2015 |
Run |
Home |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 11/18/2015 |
Run |
Home |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 11/17/2015 |
Run |
Home |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/16/2015 |
Run |
Home |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 11/15/2015 |
Run |
Home |
Easy |
3.1 mi |
34:00 |
10:50 |
|
| 11/14/2015 |
Bike |
Doodle |
Easy |
24.4 mi |
1:47:00 |
4:24 |
|
| 11/13/2015 |
Run |
Home |
Interval |
3.0 mi |
33:30 |
11:10 |
|
| 11/11/2015 |
Run |
Doodle |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 11/10/2015 |
Run |
Home |
Easy |
4.3 mi |
50:00 |
11:45 |
|
| 11/10/2015 |
Bike |
Doodle |
Easy |
15.0 mi |
56:00 |
3:44 |
|
| 11/9/2015 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/7/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/6/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/5/2015 |
Run |
Doodle |
Long |
8.1 mi |
1:28:00 |
10:52 |
|
| 11/4/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/3/2015 |
Run |
Home |
Easy |
5.0 mi |
54:01 |
10:45 |
|
| 11/2/2015 |
Run |
Home |
Interval |
4.0 mi |
44:30 |
11:08 |
|
| 10/31/2015 |
Run |
Home |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 10/31/2015 |
Bike |
Doodle |
Easy |
15.0 mi |
59:00 |
3:56 |
|
| 10/29/2015 |
Run |
Home |
Tempo |
9.1 mi |
1:33:00 |
10:14 |
|
| 10/28/2015 |
Run |
Home |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 10/27/2015 |
Run |
Home |
Tempo |
5.0 mi |
56:00 |
11:12 |
|
| 10/26/2015 |
Run |
Home |
Tempo |
5.0 mi |
54:00 |
10:48 |
|
| 10/24/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/23/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/22/2015 |
Run |
Doodle |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 10/21/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/20/2015 |
Run |
Home |
Tempo |
6.2 mi |
1:06:00 |
10:37 |
|
| 10/19/2015 |
Run |
Home |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/18/2015 |
Run |
Home |
Interval |
3.1 mi |
31:30 |
10:10 |
|
| 10/17/2015 |
Bike |
Doodle |
Easy |
37.1 mi |
2:27:00 |
3:58 |
|
| 10/16/2015 |
Run |
Home |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/15/2015 |
Run |
Home |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/14/2015 |
Bike |
Doodle |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/13/2015 |
Run |
Home |
Interval |
4.5 mi |
47:30 |
10:34 |
|
| 10/12/2015 |
Run |
Doodle |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 10/10/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/9/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/8/2015 |
Run |
Home |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 10/7/2015 |
Run |
Home |
Interval |
4.0 mi |
44:30 |
11:08 |
|
| 10/6/2015 |
Run |
Doodle |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 10/6/2015 |
Bike |
Doodle |
Long |
14.9 mi |
55:00 |
3:42 |
|
| 10/5/2015 |
Run |
Home |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 10/3/2015 |
Run |
Home |
Interval |
5.0 mi |
54:00 |
10:48 |
|
| 10/1/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/30/2015 |
Run |
Home |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/29/2015 |
Run |
Home |
Tempo |
5.0 mi |
54:00 |
10:48 |
|
| 9/28/2015 |
Run |
Home |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 9/27/2015 |
Bike |
Ride to rock |
Long |
38.0 mi |
2:30:00 |
3:57 |
|
| 9/24/2015 |
Run |
Home |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/23/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/22/2015 |
Bike |
Doodle |
Long |
30.0 mi |
1:57:00 |
3:54 |
|
| 9/21/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
|